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  1. Rugger

    Infraspinatus/Teres Minor Sore right after Overhead Press

    Hey all- Can't quite figure this one out. Only in my right shoulder, about 5-10 minutes after finishing overhead barball press, the anterior of my right shoulder, the Infraspinatus/Teres Minor, becomes sore, and seems to be more sore to the touch as they become closer to the humerus. I have...
  2. Rugger

    Scivation Xtend or Modern BCAA

    Any updated opinions on this? Normally I'd just go Xtend but the USP product is considerably cheaper at .26c per serving with ~70 servings
  3. Rugger

    ----Anabolic Armageddon: The Peregrination of Trenadrol and M-drol----

    Whoa.....I was big! ;) Who knows, maybe I'm bigger today... :djparty:
  4. Rugger

    storing/transporting single servings of protein?

    What's the best way to store/transport single servings of protein powder? Say I wanted three 2-scoop servings spread throughout the day and I want to partition the powder before I leave the house. I have small tupperware, but the square shape makes it awkward to pour into a shaker. Seems like...
  5. Rugger

    Low carb electrolyte/hydration/replenishment drink?

    I've been out in some 110 degree heat doing moderate exercise. Regular water does not cut it. I hear coconut water is good, but there are 11g carbs per serving. No bueno. Anyone have any ideas for me?
  6. Rugger

    Best energy/appetite suppressant w/o caffeine/ECA?

    bought at2 and erase. We'll see
  7. Rugger

    Best energy/appetite suppressant w/o caffeine/ECA?

    bump
  8. Rugger

    eviscerate smolder 180ml

    done
  9. Rugger

    eviscerate smolder 180ml

    I'll take both. PM me.
  10. Rugger

    Supp for holding muscle while cutting????

    just got through a bottle of each at 3 caps a day each
  11. Rugger

    Supp for holding muscle while cutting????

    I'm on Erase and LeanXtreme right now, can't say I"m really noticing anything. About to make another order, curious if anyone has any recommendations or whether or not there is a general consensus on best product. It's been a few years since I've taken anything so I'm pretty uneducated at this...
  12. Rugger

    Anyone had real success lowering BP?

    Bueller?
  13. Rugger

    Anyone had real success lowering BP?

    I have high BP, I'm thinking it's genetic since I workout, eat well et cetera. On a good day I'm about 140/90. Doc wants to put me on meds, I thought I'd look into natural supplements first. Does anyone have first hand experience being successful in lowering it? Inquiring minds want to know.
  14. Rugger

    Complete stretching/flexibility program?

    Looking from a start to finish total body stretching and flexibility program - something I can follow daily and eventually be as limber as a Russian gymnast. Anyone have any recommendations?
  15. Rugger

    Best energy/appetite suppressant w/o caffeine/ECA?

    Well? Been trying to find energy drinks at the gas station to keep me awake while I break from ECA. Can't find one that doesn't have caffeine. Anyone have a favorite fat burner or energy supplement? First priority is appetite suppressant, second is energy.
  16. Rugger

    For cutting w/light pct?

    Is halodrol still around? That used to be pretty light
  17. Rugger

    For cutting w/light pct?

    no serms, maybe just cycle support and test boost if anything.
  18. Rugger

    For cutting w/light pct?

    I've done mdrol, epidrol and trenadrol. Not sure what would be a good candidate for just getting really lean? Will probably pair it with anabolic diet. Thoughts? Thanks.
  19. Rugger

    Who buys protein in bulk?

    forgot to mention I need low carb :(
  20. Rugger

    Who buys protein in bulk?

    Thinking about buying a giant protein order. Who has done this, where did you use and how was your experience? Who offers the best value?
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