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Help, first timer
Well I have instant oatmeal for breakfast 4 pkgs. yogurt and a protein shake for break then 2 lbs of pasta and juice for lunch then another protein shake for second break along with some assorted dried fruits and nuts. Finally for dinner I have a stir fry, and finally some sort of a snack... -
Help, first timer
I have been working out for a few years now and due to coming from a long distance running string bean family I haven't been able to gain the size I want. I am considering taking steroids. I have taken all sorts of test boosters and NO2 boosters tonnes of protein and god knows what else. It...