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  1. HELP with workout program please

    Also just out of curiosity how are your programs working out for you guys are you constantly improving.

  2. HELP with workout program please

    Hey guys thanx for your suggestion, definetly gonna put ur ideas into practice it's gettin really frustarting at the moment.My goals are to pack on as much lean muscle mass as possible and just gettin fitter and stronger in general.i have changed my program up a bit now.I'm gonna try: Mon:Chest/...

  3. HELP with workout program please

    To be more specific if that helps i've just started doin this program: Monday:Chest and Triceps Tuesday:Biceps and Back Wednesday:Legs and cardio Thursday:Shoulders and Forearms Friday: Start Cycle again Saturday:Rest Sunday:Rest Any thoughts would be great...

  4. HELP with workout program please

    In need of some help designing a new program for myself.I workout from home but got enough weight and machines to do most things, however limited with leg exercises.I'm just wondering if it's beter to do a split program working muscles once or twice in one week.i'm currently doing: Monday and...
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