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Hahahaha!

I remember seeing Phil Heath in a FLEX magazine when he was 24. They published an article about how insanely gifted he was. The guy looked amazing then. I knew he would win an "O" one day if he could keep away from injuries.

Not a problem. I know if some people were honest with me before then I may not have wasted as much time as I have in the past.

R Right. Even with Meltdown or whatever, let's say you lose 1.5lbs per week. I'm making the assumption that you're wanting to lose the least amount of muscle as possible. You're making the assumption that Meltdown or other supps will work for you :P Hell, it may even take longer than a month to...

I usually buy my protein @ 2 5lb tubs at a time along with a couple other staple supps so I don't run out. Most websites will offer free shipping over a certain order amount.

You probably wont get too many responses throwing that brand name around. It isn't very reputable in many communities. As far as the Acesulfame is concerned, it's a non caloric artificial sweetener found in many different protein powders on the market. In other words, it's a chemical. It hasn't...

It also boils down to what you're eating and how long your body takes to process it. Everyone is different.

Also, Olive Oils are better to utilize in the evening hours. You may want to give all natural coconut oil a try. It tastes great in shakes. Roughly 66% (I think some brands differ) of coconut oil is made up of medium chain triglycerides. This is a better option for fat in the morning. Others may...

In my experience, most of the work you do in the gym is very simple and repetitive. Every now and then you may switch in or out a new exercise, but the real weight is in your diet. Your goal isn't exactly one that would require steroids. That of course is my own opinion. My advice would be to...

I've found the easiest way to keep from eating garbage is to not buy it or keep it in your house.

You're in the same boat I was in a couple months ago. I was about 6'0/210/15%. Now that I'm down between 198 and 202 I feel great. I'm in a perfect position to continue gaining lean mass without the aggravation of that extra 10lbs of fat pulling me down. My strength has definitely suffered, but...

This log is very detailed and thorough. In my opinion you may get better results by turning up the volume a bit.

I've read that some cannot be. It was in some random article I found while searching for "how to avoid fish oil burps". It didn't make a lot of sense as you would think that fish oil from band to brand should be the same, but maybe their processes differ? The same article stated that if they...

Nutra, Since you guys didn't enteric coat your fish oil caps... Can they be frozen to help eliminate fish oil burbs? Some formulas can't be frozen. I thought I would ask before I tossed them in the freezer, or in the trash. Here is a link to what I purchased. NutraPlanet Omega-3 (250...

Picked up a box of Bronkaid a few days ago at a Rite Aide. They seemed fully stocked as well. I went to two other pharmas very close to this one. There is a four way stop here and there is a different pharma on three of the corners. CVS, Walgreens, and Rite Aide. The first two were unsuccessful...

Currently I eat about 100g of fat daily. This comes only from chicken breasts, coconut oil (for cooking), olive oil (for cooking), egg yolks, almonds, and walnuts. I subscribe to the theory of not eating a meal that contains both high fat, and high carbs. Instead I opt for every other meal to...

I reach for something significant that I have accomplished. One of those "If I can do that, I can do anything" type of accomplishments. For me it was quitting smoking in 01/2008. Since then I have never looked back. When I set a goal or a rule for myself and I think of breaking it, I always look...

Chocolate is the shi*! Period. Tastes better than some artificially sweetened protein powders. I mixed it with that same oatmeal packet and it tastes similar to the froth from the top of a hot chocolate!!!

First tasted the Vanilla this past Monday. I make my shakes with a packet of Kashi Golden Maple Syrup oatmeal and 2 scoops of the all natty vanilla powder. Taste was def not bad, but I would say bland. I can live with that. I'm going to try the chocolate by itself tonight. Thanks again!

This is something that ALMOST everyone has to deal with at some point in their lives. Whether you're an avid lifter or a pregnant woman, you're going to get stretchmarks. Some individuals are more prone to them than others, but just about everyone has one somewhere. To date, there is little that...