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  1. another aspire36 thread

    i am a newcomer to the forum so igonorant is bliss. I recently started workingout again; and epi has come up quite a lot as effective and something i was thinking of. However, what i find interesting is that most seem to be saying that epi needs to have a post that requires prescription where...

  2. Crazy workout for old fool trying to get back into shape

    I agree on the muscle memory kicking in at somepoint. In someways i think i have to watch this with some exercises as i wonder if muscle memory can sometimes lead to an injury as you might be able to lift more wieght than you should when starting. For now, i am deliberately going light; but am...

  3. Crazy workout for old fool trying to get back into shape

    First, let me say i am new to posting in the forum as well as keeping any type of online log (this is my first online log). I am in my mid 40's and have not worked out in almost two years. In other words, really out of shape; but also have a lot of prior experience (which can be a detriment as...

  4. new to supplements; need advice

    I appreciate all the help and recommendations from everyone. All of it is helpful. I will try and post again in a couple of months and let you know what i think after I have been using them for a while.

  5. new to supplements; need advice

    Thanks guys for the help. Ectopower, i was a little confused what vp2 was as the ingredients were listed with high tech process rather than just saying it was pure isolate. My stomach does not necessarily get upset when taking milk products, but it does make me gaseous if you know what i...

  6. new to supplements; need advice

    I am currently looking at buying some supplements through anabolic store. I am new to supplements and have tried to read everything I can to help ensure i get the right ones. Basically, here is what I am looking at: protein powder: iso-100 by dmytize; i chose this because I am lactose...

  7. Do you gain muscle from exercising daily?

    I think this is a highly individualized question; however, working out the same bodypart every day is definitely a no no. However, if one were to alter body parts between days, then this would make more sense. From a scientific view, protein synthesis takes 48 to 72 hours. Thus, if one were...
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