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  1. The Arachidonic Acid Help Guide

    So - todays best protocols are basically 30-45 min pre workout: 1. X-gels 2. PA 3. Carnitine 4. Glycerol Optional: Forskolin, epicatechin, anything else I’m missing?
    • Urban Monk
    • Post #3,263
    • Forum: Supplements

  2. How long can an Xgel/Ara cycle be?

    What is the latest protocol for X-gels? What are people including these days? GMS? Forskolin? PA?

  3. EvoMuse Presents: BMP 2023 (writeup)

    So would you still take full spectrum vitamin e with this? Mixed topho and tocos?
    • Urban Monk
    • Post #7
    • Forum: Evomuse

  4. EvoMuse BMP Writeup (UPDATED)

    Has taking BMP alongside ARA + PA been covered anywhere?
    • Urban Monk
    • Post #1,400
    • Forum: Evomuse

  5. EvoMuse BMP Writeup (UPDATED)

    Is the latest recommendation for BMP with food? Or different ?
    • Urban Monk
    • Post #1,376
    • Forum: Evomuse

  6. EvoMuse Presents: MyoSynergy 2021

    Agreed. It would be so easy for admin or @dsade to just chime in w/ a little guide.
    • Urban Monk
    • Post #398
    • Forum: Evomuse

  7. EvoMuse Presents: MyoSynergy 2021

    Any update on this?
    • Urban Monk
    • Post #393
    • Forum: Evomuse

  8. EvoMuse Presents: MyoSynergy 2021

    Does anyone have the latest protocols for myosynergy + bmp? @dsade has suggested so many additions. 1. Magnesium 2. Ip6 3. Lactoferrin What’s current / best practice?
    • Urban Monk
    • Post #390
    • Forum: Evomuse

  9. Epitome: Next Big Leap

    Can anyone (or Matt) answer here?
    • Urban Monk
    • Post #192
    • Forum: Evomuse

  10. Epitome: Next Big Leap

    At what bf % will you use it until? And when do you pick it back up w/ glucosamine?
    • Urban Monk
    • Post #189
    • Forum: Evomuse

  11. Epitome: Next Big Leap

    Currently at 15-16%. Should I throw the new epitome in? Or wait until I get to 12% and add GS? Thanks @dsade2
    • Urban Monk
    • Post #186
    • Forum: Evomuse

  12. Epitome: Next Big Leap

    • Urban Monk
    • Post #3
    • Forum: Evomuse

  13. BRITE Emulsion Beta

    Any results so far? Are more being made?
    • Urban Monk
    • Post #33
    • Forum: Evomuse

  14. DCP Update

    I’d love to know the same. Especially if the ingredients have any synergy.
    • Urban Monk
    • Post #50
    • Forum: Evomuse

  15. DCP Update

    What’s the synergy btwn the brite caps + this version of DCP? Both good to use together? Also thinking of throwing in some bmp to get the overAll recomp effect.
    • Urban Monk
    • Post #46
    • Forum: Evomuse

  16. Testers wanted: New combo

    Let’s do it Matt!
    • Urban Monk
    • Post #6
    • Forum: Evomuse

  17. Loggers wanted: Defuse/Epitome

    I’m in for this. We should do one more with DCP added in also.
    • Urban Monk
    • Post #10
    • Forum: Evomuse

  18. The Arachidonic Acid Help Guide

    Does anyone know of any contraindications with Ubiquinol (coq10) or pqq with ARA?
    • Urban Monk
    • Post #3,085
    • Forum: Supplements

  19. Evomuse Defuse Dosing

    So should you take defuse immediately post workout? Or in my case, I usually have a post workout shake & then eat dinner an hour later. When do I take defuse?
    • Urban Monk
    • Post #20
    • Forum: Evomuse

  20. The Arachidonic Acid Help Guide

    Why do you say this re: amentoflavone?
    • Urban Monk
    • Post #3,072
    • Forum: Supplements
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