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  1. Carbs after emty stomach HIIT cardio ?

    25 years , slow metabolism. Current morning routine: 06.30 wake up 07.00 termogenics 07.30 BCAA (5gr) + HIIT session 08.00 - Whey + 5gr glutamin The question is: next meal at 09.00am: Protein + Fat or Protein + Carbs (Low GI - oats)

  2. HIIT session and sleep

    Hi all, i was wondering will a HIIT session (stationary bicycle ) lately in the evening 23.00 will interfere with sleep. Feel very tired when doing it in the morning, and i'm not concentrated at work, so i was thinking of moving it it the evening.

  3. Acetyl L-Carnitine (Alcar) and the Anarchy Stack...post in here!

    So far i can't say that i feel in any way ALCAR.However ALA makes me feel bad (exhausted).Thinking of lowering it to 1.2-1.5gr.

  4. Acetyl L-Carnitine (Alcar) and the Anarchy Stack...post in here!

    @1HP - got it. This is how i'm gonna use all the stuff: PreCardio Leanfire Inferno - has EGCG in it Pre Meal2 carb: 600mg ALA + 1500mg ALCAR + 500mg EGCG Pre Meal 3 - P+F Lecithin + 300Mg ALA Pre Meal 4 - P+F 300mg ALA + 750mg ALCAR + 500mg EGCG + EFA Pre Meal 5 - carb 600mg ALA + 500mg...

  5. Acetyl L-Carnitine (Alcar) and the Anarchy Stack...post in here!

    Lol. huge threat, just finished it.However didn't find what was looking for. So i have some questions: 1. ALCAR dosage on empty stomach or not ? Before meal or after ? 2. ALCAR with ALA or not ? 3.Have only 2 carb meals, should i take ALA with P+F meals ?
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