I did 1 cap twice a day for the first week, but wasn't getting the motivation/focus/drive effect some people were getting so I bumped it up. I was getting the congestion that first week but figured it was allergies and didn't pay much attention. But the issue came up around the time I started...
I was thinking that the congestion is similar to what you would get from ED drugs? I didn't dose AB over the weekend and noticed on sunday that there was hardly any congestion at all. When I do take it the sinus effects are pretty immediate and annoying. And I haven't seen the positive...
That's also what I was thinking, because there are days where the congestion isn't as bad, but still there, possibly due to A-B still being in my system. I tolerate YHCL fine, but wanted to give A-B a run to see if it stacked up any better to regular YHCL. I notice that A-B doesn't blunt...
Is there any way NA-R-ALA could adversely affect body composition? AFAIK, ALA mimicks the effect of insulin, which most people want to keep low if the goal is fat loss. I am trying to lean up for summer and am wondering if ALA would be a benficial addition to my supps or if I should stay away.
Have any of you ever tossed veggies right in to the blender w/ your protein shake?
When I wake up in the morning the first thing I do is make a shake w/ a cup ground oats, 1-1.5 cups of frozen broccoli, and a scoop of protein. Sometimes I make it with water, sometimes w/ milk. But either way...
Is there any merit or truth to the implications that the lower 10-20% extract is better for joints/tendons and the higher 40-50% is used more for anabolic properties? Could one get both effects by taking a dose of each extract? Or could you take a smaller dose of the higher extract to get the...
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