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I second the above - it's fine to use.

Using the averages, the HP group was ingesting 169 grams of protein (676 calories) more than the CON group each day for a weekly surplus of 4732 calories (assuming they were otherwise eating at maintenance). That calorie total significantly exceeds even the most conservative estimates of the...

There are exceptions to every rule, but most natural lifters will struggle to maintain a high volume training routine while maintaining a caloric deficit as the ability to adequately recover and perform diminishes over time. You can lose weight very quickly, but ensuring that a minimal amount of...

As mentioned, peanuts are exceptionally dense in calories and fat. That said, if you enjoy eating them I would certainly think you'd be able to fit an ounce or two into your target macros. A single ounce (~28 nuts) runs close to 170 calories though, so it would be particularly easy to overeat...

As long as you're within your eating window, either option is fine. If I was faced with the same choices, I would certainly prefer to eat a meal over ingesting BCAAs every 120 minutes. FWIW, concern would only arise if you continued to fast for hours post-workout without ingesting BCAAs. Of...

It also functions as a potent appetite suppressant, which can be half the battle some days. Here's an older thread where they briefly discuss the rationale behind keeping Aspirin in the stack if you haven't read through it yet.

You're not far off here. Spontaneous protein renaturation can occur, but certainly not in the sense that denatured food proteins simply refold back to their original forms after the external stressor (e.g. heat, radiation, strong base or acid) has been halted or removed. Some equate denaturation...

@ aLinux // lol that post was hilarious man.

gunz! I'm not sure how specific you want us to go -- but if it's make/model, what type of guns are they? and if that's too much to give -- are all three the same type? // are all three different types?

this is a post by CONTROLLED LABS (REP) in a BB.com thread from last year: Do you know what chemical it is that gives OT and White Flood that label? none in particular for any of our products, its on there so we eliminate legal liability as there are so many chemicals on that list that cannot...

lol

I found some at CVS yesterday and mentioned to the clerk that I was having trouble finding it elsewhere and he goes, "yeah, these are like our last two boxes." So then I buy the stupid things, and there are only 24 tabs in a box -- the **** is that about?! Last time I checked (a few months ago)...

I take in roughly a gallon in addition to whatever I use to mix various crap.

"Oh, it's the DEEP burn! ... oh, it's so deep ... Oh, I can barely lift my right arm 'cause I did so many. I don't know if you heard me counting, I did over a thousand."

This is pretty much what it looks like: That picture is from a site called ShakerStore but they are a bulk supplier and won't sell them in small quantities. I tried to find a list of buyers but wasn't able to. Has anybody seen something like this for sale anywhere?

My buddy has this shaker he got from some expo or something -- but of course, he can't remember where it's from (he's not the brightest). It has a screw-on cap on the screw-on lid. In essence, it's a regular shaker but instead of a tethered plastic piece covering the part you drink from...

Geez, already sold out of every flavor except vanilla! -- anybody who wants some at that price better get in there about now time.

Oooo make it 12AM at PST! .. or MST! .. or CST! .. or just any time that delays it past 12AM EST when nobody should be around a computer.

Not 100% on it, but I think they are just in the scrolling bar thing beneath the words "Deals of the Day."