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This article aims to shed light on how understanding and leveraging GLUT-4 can optimize muscle building through a combination of exercise, nutrition, and lifestyle modifications, supported by current research findings. Introduction to GLUT-4 Glucose Transporter Type 4 (GLUT-4) is one of the...

The never-ending debate is: “Calories in versus calories out is all that matters!” “Hormones are the sole cause of weight gain because #stress!” I want to dive down this rabbit hole today and set the record straight. The facts are, when it comes to weight management, caloric intake and...

Unless you’re an athlete where it’s advantageous for you to have more body mass, chances are you want to be a bit leaner. How lean you get depends heavily on your diet, along with some other key factors. Today I want to give you the exact blueprint I use with my clients to help you get lean AF...

The Truth About Hormones and Overeating Here are the cold hard facts about insulin, leptin, cortisol, and thyroid hormones. Hormones are often blamed for fat gain or the inability to lose fat. They do play a role, but they’re not independent of overeating. In short, a lot of the hormonal...

What is Pulse Feeding? By Brian Batcheldor Optimising Protein Intake – Introduction In the sports nutrition arena, optimizing protein intake is considered paramount for enhancing muscle growth, recovery, and performance. This means utilizing a diet, protocol or product that results in maximal...

First off, I am one hundred percent sure this article will make a lot of shirted board pressers angry. But for those of you that want to learn, hear me out. I will state my case why and how shirted board presses destroyed my bench press and what I did to correct it, and I will even back it up...

I can hear you now, "Oh great, another bench press article." I get it. The bench press is always at the top of the list regarding training information. But the bench press has a special place in my heart. I knew, from the first time I got on a bench at 13 years old, I wanted to be a lifter...

Given the the past 20 years and evolution of ph's, do you worry about the long term effects? Heart issues, liver, kidney, etc...or do you believe its mainly blown out of proportion?

Prohormones aside, what is the single best supplement you've taken that helped with your lifting/diet/fitness goals.

Everyone here has some sort of bodybuilding, fitness or health related goal here... Is there something in your life that prevents you or makes it really hard for you to achieve your goal? Personally, its family..but in a good way. My kids are at the age there is so many things going on in terms...

In all your years of training what has been the most productive training program you've used and why? Most muscle gained? Most fat loss?

With the amount of stims being added together, do you worry about the long terms effects of "preworkouts"?

The research indicates it could be very important...is it to you?

It seems these days I hear a lot of complaints about results of supplements. Granted, many don't live up to the hype but given the past 10 years and the world of "ph's", are we spoiled by their results and now judge everything by them? We all know you won't get the same results but it seems now...

Jillian Michaels Urges Fans to Stay Away From the Keto Diet! ""The reason that keto has been getting so much attention is because it helps significantly to manage your insulin levels. Very high insulin, very bad thing," she explained. Because of this, keto works well for people who struggle...

As some of you can see, we have a new award system. I know the rep system is gone as its not possible with the new format but its been replaced with Reaction Points, Best Answers and Awards which all serve difference purposes. Right now I am looking for Award suggestions that you guys would...

I would like to welcome Advanced Dietary Formulas to Anabolicminds! Please give them a nice warm welcome!! I believe they will be doing free samples of their new Neutralize product! https://getneutralized.com/

I would like to welcome Build Fast Formula to Anabolicminds.com! They are introducing their new preworkout called Vasoblitz and will be doing a 7 day challenge while giving away a 7 days sampler. More details to come! Please take the time to check them out and also give them a nice warm...

We are pleased to be a sponsor for Anabolic Minds and help the fine individuals of this forum. We hope to be able to help individuals that suffer from the same terrible ailments, as all here at Entourage. It is our duty to make every single one of you, a happier, healthier person, if not only...

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