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  1. Female ballet dancer asks some questions + 4 a little help! :)

    thanks for the info! I'll have to try that :)

  2. How much caffeine in Biotest Hot Rox??

    hmm okay, thanks! good to know

  3. How much caffeine in Biotest Hot Rox??

    I ordered the regular Biotest Hot Rox, not the Extreme version or anything, but I can't figure out how much caffeine are in the pills! The bottle doesn't say and I couldn't really find it on the forums or internet. Maybe I didn't look hard enough but any1 know how much caffeine is in each tab?

  4. Do you need to "cycle" Fat Burners + Diet Pills??

    okay, so something like 3 weeks on and 1-2 wks off?

  5. Do you need to "cycle" Fat Burners + Diet Pills??

    Hey, hoping some1 can help me out here... I just ordered a bottle of Biotest HotRox and wanted to know if I should cycle using them. I read ppl talking about "cycling" on and off supplements and wasn't sure about opinions on cycling diet pills. I am not exactly sure how to cycle them either. By...

  6. Best way to take plain BCAAs...??

    thanks 4 all the tips guys! I got the plain BCAAs cause I seriously cannot have any sucralose/splenda fake stuff w/o getting really sick. I starting to mix the BCAAs in my water bottle w/ a few splashes of plain unsweetened grapefruit juice and it works very well! The BCAAs are kind of bitter...

  7. Best way to take plain BCAAs...??

    okay i'll try that thanks! so if 1/4 tsp = 400 mg then 1 tsp = 1.6 grams so I need to take 8-9 teaspoons of BCAAs to get about 10 grams? is this right? seems like alot...

  8. Best way to take plain BCAAs...??

    I ordered the bulk 500 grams of plain BCAAs from Nutraplanet and tried just mixing them in water (which didn't work) and then drinking - practically choked on the stuff but have been downing them (pretty unsuccessfully) the last few days. Any tips on how to take 'em? Also, I am not sure how...

  9. Female ballet dancer asks some questions + 4 a little help! :)

    Thanks for the support and advice! Yes is it definatlely difficult to not get caught up in the numbers on the scale. That is a good idea to up my carbs a little and I think I will do that.

  10. Female ballet dancer asks some questions + 4 a little help! :)

    kewl, I'll look into that :) thanks! ate a little more than normal the last two days (150-200 cal more) and noticed that my morning body temp is almost a full degree higher and I have more energy, scale number actual went down a little too...I was probally holding on to some water weight but my...

  11. Female ballet dancer asks some questions + 4 a little help! :)

    Aww thanks :) lol, I have my dumb moments too heh. Yes, I did find that w/ my carbs TOO low I had little energy (+ brain power ;) but the high carb lifestyle definately doesn't agree w/ my stomach, so its a balancing act trying to find that middle ground. I've gotten some great input from...

  12. Female ballet dancer asks some questions + 4 a little help! :)

    okay thanks for all the help!

  13. Female ballet dancer asks some questions + 4 a little help! :)

    I get really sick when I eat sucralose/nutrasweet so would Nutraplanet's BCAAs powder work well enough? I also saw SciFit BCAA Powder 5000 on bodybuilding.com that has nothing added. I don't mind a gross/weird taste. Also, do you think that Hammer Whey 100% Whey Isolate would be okay? Its...

  14. Man Vaporize vs. plain DHA/EPA fish oil supplement?

    Hi, I am a female ballet dancer trying to lose some fat and replace it w/ muscle! I just started taking Tonalin CLA (3g a day) and Man Vaporize (2 pills, 3x a day). Someone else recommended that I take 15g BCAAs pre-WO and whey prot/carb post and that sesathin would be better than CLA. Any1 have...

  15. Female ballet dancer asks some questions + 4 a little help! :)

    Do you use BCAAs in powder form or in caps? Out of curiousity what brand of BCAAs and WPI do u use and like best?

  16. Female ballet dancer asks some questions + 4 a little help! :)

    well what I'm doing now isn't working so I might as well right? thanks for all the help! I'll def be posting more later :)

  17. Female ballet dancer asks some questions + 4 a little help! :)

    okay I am going to give this a try. I'm going to do 1200 cal tomorrow, followed by a few days of 1300 cal then start doing 1400 cal. I'm going to do 45%prot, 20% carb and 35% fat and follow all the other suggestions from you guys. I just don't want to gain weight - do you think I will see a...

  18. Female ballet dancer asks some questions + 4 a little help! :)

    Thanks for the info! I'll finish the Tonalin CLA and get Sesathin instead then (would it be okay to get plain sesame oil or does it need to be sesathin?) I'll do the BCAAs + whey suggestions and I guess try to up my cals - just hestitant to do so... Do you think it would be best to increase...

  19. Female ballet dancer asks some questions + 4 a little help! :)

    okay, yes I will definately add the BCAA pre-WO but what is WPI mean? I also am not really convinced on the data about whether sesame truly helps w/ fat loss - I mean I am def. willing to try but sesathin is just sesame oil correct? And it seems like all the experiments conducted about sesame...

  20. Female ballet dancer asks some questions + 4 a little help! :)

    Hi everyone! I am female ballet dancer and working towards my degree in Exercise Science. I have become extremely fascinated with the wealth of information that bodybuilders and all the bodybuilding sites contain! I am currently reading the BodyOpus book and am going to implement a lot of the...
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