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I’ve noticed that hcg substantially raises my blood pressure and heart rate, but it doesn’t seem to be an estrogen related issue, as I’ve gotten blood work returning normal e2 levels. Most of what I’ve read on various threads and forums say that hcg side effects are usually because of estrogen...

I'm 29 and going to be taking a regimen of accutane soon, and I wanted to hear some of you guys' experiences with it because I've heard mixed responses on it's side effects. My acne isn't completely unmanageable, but I'm almost 30, and still using rx strength topical retinoids everyday to keep...

Never kept a day-by-day log before of my workouts, and I since I'm still working out at home for the time being due to the pandemic, I figured now would be as good a time as any. Before everything this year was set on fire, and never stopped burning, I was transitioning to intake more calories...

Curious as to what your reasons were for starting to lift? Was it for aesthetic purposes? To increase overall strength? Perform better at a sport? As for myself, I started for mostly aesthetic reasons in college, but as I’ve gotten older, I’ve increasingly enjoyed the benefits to my physical...

After having a pretty good streak of progress at the gym, unfortunately it's come to a screeching halt due to the stomach flu. I've had to take almost a week off due to needing to recover. 😩 Curious what y'all do to get back on track with your diets, and what adjustments you've made that have...