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Can anyone give me advise on joint health and comfort? I'm 23 and my joints all the way around for the past few months have been hurting me very badly. Especially my shoulders and knees. They bother me enough to keep me awake at night and prevent from sleeping.

Just going to start this thread to share meals and food. Open for everyone to post and highly encouraged! Here's what's for supper tonight pork chops and loaded mashed potatoes!

Long over due but thanks TheSolution for helping me get great quality protein for a affordable and modest price. Plus anyone who has one I'm sure you love your vortex shaker! My wife also loves the super HD. CELLUCOR has some very good products.

Son and Daughter fighting daddy over my own weights..... My daughter Leela loves to curl my weights she's 2 1/2. My son just likes to eat the iron... He's only 1. Blessed.

I bought protien awhile back that was AMP wheyabolic. The taste is nasty in my opinion but when I drink it it makes my stomach upset and want to through it up. Not strong enough to where I feel like I can throw up but it does make me feel nauseous. Any thoughts as to why?

Just out of curiosity has anyone heard or know of result from someone working out with a tensunit? I heard Bruce Lee used to work out with them but I have no f****** clue whatsoever. please inform me anybody.

Starting my first run of vector. below I will list what I will be doing on a daily basis, while running vector and also will upload pics. I will be working out 3x a week and 3-3 1/2 hour sessions each day I'm lifting. My calories will range from 3000-3500 calories a day. This log is not going...

I'm going to try my personal run with vector. Recently there was a log conducted on the effectiveness of vector. I'm going to try a log of my own the reason why? Because I already bought the s*** and I really got that much of an option LOL. So this will be day 2 of vector, when my wife gets off...

Okay so as we all know how important maintaining a healthy and efficient diet is to reaching the specific goals that we have set for ourselves. Whether you were trying to gain weight, lose weight or just get strong AF. everyone has a specific diet that works best for them to achieve the physique...

Here's what I'll be doing be starting the end of my third month ive been working out 5 days a week two hour session. Eating good quality foods and keeping a good supply of calories and carbs and protien. Going to be working out Monday chest/tries Wednesday back/biee and Friday shoulders/legs...

Has anyone ever tried deer velvet antler extract?

Any one got idea where to get it all the supposed shops do not carry it that I'm aware of and I really like this peoduct

I wonder what being 6 ft and 300lbs with 3% body fat would look like...

I keep seeing post about the 5-3-1 system. Especialy when the strongman topic gets brought up. How does this work and how do you apply it? Would it look something by like this Incline bench 5reps-3reps-1rep? And so on with your other lifts? Someone please inform me deeper on it this. Thank you

Did shoulders here before and after pics flexed hard for both

What in the living hell is synthol?!?

Does anyone know of a website where I kind find products that are cheeper than buying them from the main company? Like things from Olympus Labs for ex.

What are some good natural supplements, extracts, vitamins or minerals that aid in making someone more hungry and less full after eating???

Has anyone tried animal stak? What are your thoughts on it thinking about buying it. Am I wasting my time or is it a decent product to try. Any input is appreciated!

I started taking a cellucore pre workout call c4 original. Its was bought from walmart. After only using it for three days my heart has been fluctuating and beating in a rythym that I find similar to anxiety attack or when overcome by a significant amount of stress. Its not painful just...