the secret to big chest is lower chest, most bodybuilders ''concentrate'' on their upper chest, when in reality they should concentrate on getting the lower chest bigger. Bodybuilders with big, massive chests have a different presence than bodybuilders with small, tiny pectoral muscles. There's...
I want to dedicate this thread to natural bodybuilders only. I have nothing against all those who took steroids, but there's greater glory to all of those who did it the natural way. Enjoy.
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