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I figure this could greatly help out my overall fitness goals. I'm just wondering what type of conditioning I might need to work on prior to joining a class in order to be physically ready to get the most out of the classes. Or should I just go in and power through it? Any ideas...

Just wondering if the use of inversion tables is common amongst the forum for back muscle and spine relief. The benefits seem pretty nice, but does anyone have personal experience, and would they recommend using one. Just curious.

Hey guys just wondering if I'm the only one with this issue. I Check my macros and micros daily with my Samsung Health app, and no matter what I eat, I seem to only get a max of maybe 1500mgs of Potassium out of their recommendation of 4700mg. Even with potassium supplementation, that number...

Told 10-14 days, anyone ever ordered from them before, I still have time, just curious.