List in no particular order...
1) Deadlifts
2) Spider Curls
3) Dumbell Pullover
4) Chins (I see people loving wide grip lat pulldowns)
5) ATG squats (very very underrated..I know people online say they do it but I know most don't)
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.