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I'm a bit confused about Tongkat Ali dosages. I've been using ND 10% at 200mg, the ND 2% at 400-600mg and Optimize T's at 300mg. But then I see products such as MA Test Fix and Nutricost's 200:1 extract with the max dosage at 1000mg. Isn't that too much ? What is the difference between 200:1 and...

I tried it about over a decade ago, I remember it was pretty popular back then for body composition and testosterone. My knowledge about training and dieting was subpar when I used it so my assessment on its effectiveness wouldn't be reliable. Does anyone still use it? Is it effective in...

α-Cedrene 70% 1500 mg ** α-lonone 80% 200 mg ** PhytoFUSE™ Kaempferia Parviflora (root) Extract (standardized to 98% 5-hydroxy-7-methoxyflavone bound to Phosphatidylcholine) 150 mg ** UroBolin™ Shilajit (Asphaltum punjabianum) (gum resin) Extract (standardized to 99% Urolithin B)...

Saw this post on reddit, some people are questioning the negative impact cistanche might have on muscle growth from reading this study: https://www.nature.com/articles/s41598-018-22211-1 Because I am in no way qualified to interpret a study, I'd like to hear from more educated people on the...

I've tried standalone Betaine TMG once about 7-8 years ago. I am not sure if I benefited from it since I was on AAS (been natty for 4 years now), so I really was only taking it for the health benefits. Ive seen a couple of positive recent studies on body composition such as the female soccer...

Kind I get some thoughts on their new formula? Seems good, Ripfactor is fairly new, saw Alpha Lion using it but havent heard much feedback on it. Is the Epicachetin dosage high enough? Formula: https://www.nutrex.com/product/abol-pm-nighttime-muscle-builder/

I'll be honest, I know nothing about the ingredients that are listed in the label. All I know is that Flight is advertised to increase protein systhesis and recovery. Unless I'm wrong, Glaxon has a good reputation, though overpriced. What do you think of this product? Worth the expensive price...

Interested in adding Glutathione in my preworkout after reading this study https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0086-7 It seems to prolonge the NO effect of Citrulline. Anyone tried adding it to their preworkout and seen any difference? Also, since antioxidants can be...

I just ordered the 10% extract Tongkat from Nootropics Depot. I was reading people doing 5 days on 2 days off. What's the reasonning behind this? Is it backed by science or are people just doing this anecdotally? Wouldn't that spike your test up and down for no reason? What is the longest...

oops, double post, mod please delete :)

Acute effects of Nitrosigine® and citrulline maleate on vasodilation Acute (-)-Epicatechin Consumption: Effects on Local Vasodilation Following Resistance Exercise and High-Intensity Exercise Performance Nitrosigine/CM combo has been a staple for me for the past couple of years. Always noticed...

Examine did an article some time ago on why you should avoid antioxidants around workouts, or high amounts of it in general, if hypertrophy is your main goal. https://examine.com/nutrition/antioxidants-muscle-building/ I generally avoid AO around preworkouts. Newer stuff like Vaso6, S7, Spectra...

What adaptogens/nootropics/herbs do you personnally see an effect from for preworkout purpose? I've been abusing stims for way too long, and would like the drastically reduce it. Trying to build a list of of non stims. So far, the ones I see with the most evidence for strength and endurance are...

I am seeing some people dosing above the standard 600mg lately, and some products like Genius Test has 1000mg per dose. Has there been any recent study that suppports higher dosage? Have you personnally tried going higher, if so have you seen any additionnal benefits?

Im a previous AAS user, blasting and cruising for 4 years. Been off for more than a year now, finally feeling like I am 100% recovered as the lifts are going back up and physique is improving yet again. Libido is going up as well. I am 35 now, and my test level is going nowhere but downhill...

Received a packaged of 7 tubs of Allmax Hvol yesterday, but Canada Post left the wrong key for the parcel compartment, no idea how long it will take to sort things out, hopefully only a few days. Is it ok to leave it outside below 0C for a prolonged period of time? I know most label says to keep...

Looking at their MK677. I've used their designers almost a decade ago, and they were g2g. How are their products nowadays?

Earlier reports say that Norvaline causes cell death. And now there is this new study saying that it is neuroprotective and could help against Alzheimer’s disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6557086/ Is Norvaline's toxicity dependent on dosing?

Im science illiterate, is this Berberine study pretty much bad news for the the hypertrophy minded folks? https://www.physiology.org/doi/abs/10.1152/ajpendo.00256.2018?fbcl****IwAR3BjkmmwjmpMZkrCi1qPPAR0OosgqW31XVoLTNMdoYKzWdRQNzg6r0nkiA&

Any Canadians order from NP? I saw that they ship via FedEx. My experience with FedEx has been awful in terms of custom fees, sometime even 100% of the order's total. What have been your experience so far?