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Thought I’d post this study up as there seems to be a lot of interest in this at the minute it also proves it works from day 1 one no need for “kick in time” https://academic.oup.com/jcem/article/83/2/320/2865101

From peoples experience is low carb bread a good option just starting and found this Livlife bread it works out at 6.3 net carbs per 100 grams and 25.9 grams of protein which is 4 slices (smaller than normal loaves)with a good fat filling like salmon or cheese for example.

Thinking of doing a mini cut that’s not too suppressive and thought of the following options,will be bulking from end Oct time and don’t really want to put that off too much 6 weeks 400mg 11KT not sure on absorption of this as I’ve usually only seen it as TD 300mg 11OXO TD 12.5 mg OSTARINE...