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I'm back. Been out of the gym since Covid. And then my wife left me in December, and divorce was finalized in November. It took a toll on me. But I'm finally back. Starting out with just straight Var 100mg, mainly cause all I got right now is some Var and Oral Tren. My numbers ain't the best but...

So finished this last cut at 173 and 14.2% bf. Its that time of year, to get that bulk on for winter. Daily Supplements: Multivitamin, B12, D3, Omega-3, CoQ10, Probiotics, Grapefruit Seed Extract, Cinnamon Bark Extract, 80mg Bayer Aspirin This Run will Consist of: 10-12 Weeks haven't decided...

Rules are first pic has to be from 2009, second pic has to be from 2019. Lets see who has the guts to post their 10 yr change. rtmilburn SFreed Ulfhednar HIT4ME wesb2387 Tank999 DennisTheDane Juicedeez utz BEAST73 Alpha1agreda LeanEngineer coltonwalker Brandinooooo...

So I created this log in plans of my next run, which will include Tbol, Test-C, and Oral Tren, more on that as soon as I start it. I also created because I don't believe in Resolution's every New Years. I don't do resolution's, and I don't make threats, I only make promises I can keep and I...

https://youtu.be/WPPv4w6-efQ https://www.artofmanliness.com/articles/rehab-muscle-strains-tears/ Has anyone used this before or even heard of it. Lets discuss Lets see if I can get a few people in here for you: hairygrandpa rtmilburn SFreed Ulfhednar HIT4ME wesb2387 Tank999...

The body produces ketones, such as acetone, acetoacetate and beta-hydroxybutyrate, during low calorie intake and carbohydrate restriction. Low-carbohydrate diets-sometimes called ketogenic diets-are more effective than low calorie, mixed-or high carbohydrate diets for short-term weight loss. The...

What is the best time of day to train? Most studies show that muscle strength, power and endurance are greatest between 4pm and 7pm. Muscle temperatures are generally highest at this time, which probably accounts for the difference. A study from Findland showed that daily variations in strength...

Just want to wish all my brothers and sisters a Happy Veterans Day, and a Belated Marine Corp Birthday yesterday. Don't forget to go get your free meals out there today.

This guy has been the head chef for the White House under Clinton, Bush, Obama, and now Trump. He retired from the Army as a Master Sergeant 92G (food specialist). On a typical day, he starts his morning off with 12 to 24 hard-boiled eggs (two are whole eggs, the rest are egg whites), a peanut...

Check out this research, where melatonin, reservatrol and letrozole were added into breast adipose tissue in vitro. As we know, aromatisation of testosterone to estrogen can occur at the aromatase enzyme in fat cells. Both melatonin and reservatrol were found to act as aromatase inhibitors in...

So I started my monkeyratasaurus on this today as an add on to his pre-workout at 12.5mg. It gave him a great pump in the gym. I will keep it at this dose the first week before upping it to 25mg pre-workout. I will also be using this for his "cardio". But will be using a full dose for that. So...

Keep all your nudz here. To look back at for progress updates, motivation of others, or even maybe a little gloating.

The thyroid gland is located in the throat, just above the sternum. This gland releases two hormones Thyroxine(T4) and triiodothyronine(T3). Both stimulate metabolism. T3 is more powerful than T4 though. Also, most T4 converts to T3 in tissue outside the thyroid gland. Metabolism decreases by...

Ok so I Reviewed Pump Juice Extreme Watermelon Taste was great, for a watermelon flavor it was quite good, rather than overly bitter, or too sweet. Pump was great throughout my workout, and after my workout for quite some time even though I lift for anywhere from an 1 to 1.5 hours. This is...

There are lots of bodybuilding supplements to choose from. To keep you from feeling overwhelmed, we break down the top 5 supplements for new lifters. If you’re new to bodybuilding or just want to gain an edge during your workouts, then supplementation is a no-brainer. With so many to choose...

How fish oil supplements can promote growth and combat crippling muscle soreness By George L. Redmon, PhD, ND * PQ: “These fatty acids decrease exercise-induced elevation of cortisol, known as the muscle-wasting hormone.” “Our research demonstrates that 3,000 mg·d-1 omega-3 fatty acid...

The immensely profitable vitamin industry depends on consumers believing that more is better. Although supplements are beneficial for people with nutrient deficiencies, there’s little utility in pills, injections and intravenous drips if you already get enough vitamins from your diet. The excess...

By George Redmon, Ph.D., N.D. Despite the proclamations that coconut oil is a saturated fat that’s bad for you, coconut oil is a bona fide fat burner. The reason is that it’s rich in medium-chain triglycerides. Most vegetable oils are made up of long-chain fatty acids that are stored as bodyfat...

Very good Information An overview of the pharmacology and pharmacokinetics of the newer generation aromatase inhibitors anastrozole, letrozole, and exemestane - Buzdar - 2002 - Cancer - Wiley Online Library

Very good information THE BEST REP RANGE FOR MUSCLE GROWTH | Fit'n'Flexed