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Hey guys I’ve been on the search and I’m struggling to find what I want to do next. I started this one buts it’s super focused on tempo but I’m not a huge fan of it being used in every workout. So ya looking for something with the same idea. Any suggestions welcome! I do have a couple options...

Anabolic Effect by Competitive Edge Labs What to expect/hope for from Anabolic Effect 7 High End Active Ingredients* 4 Licensed Branded Ingredients* Backed by Clinically Researched Key Ingredients* Lean Muscle Gains* Hardcore Strength Gains* Dramatic Muscle Pumps & Fullness* Increases in...

Hey been a bit out of the loop and well now there’s a lot more free time for people so let’s get some opinions in. What are you favourite supplements in each of these categories. You can name one, two maybe top 3? Muscle Builder PreWorkout Fat Burner/Fat Loss Wildcard (anything that doesn’t...

Hey been a bit out of the loop and well now there’s a lot more free time for people so let’s get some opinions in. What are you favourite supplements in each of these categories. You can name one, two maybe top 3? Muscle Builder PreWorkout Fat Burner/Fat Loss Wildcard (anything that doesn’t...

Good day everyone! I have a co-worker at the fire hall is looking to find a good online coach for a training program as well as nutrition. He is pretty new to weightlifting and his main goal is an overall body transformation losing fat while ideally gaining muscle. Who would you guys...

Good day everyone! I have a co-worker at the fire hall is looking to find a good online coach for a training program as well as nutrition. He is pretty new to weightlifting and his main goal is an overall body transformation losing fat while ideally gaining muscle. Who would you guys...

Good day everyone! I have a co-worker at the fire hall is looking to find a good online coach for a training program as well as nutrition. He is pretty new to weightlifting and his main goal is an overall body transformation losing fat while ideally gaining muscle. Who would you guys...

Good day everyone! I have a co-worker at the fire hall is looking to find a good online coach for a training program as well as nutrition. He is pretty new to weightlifting and his main goal is an overall body transformation losing fat while ideally gaining muscle. Who would you guys...

Good day everyone! I have a co-worker at the fire hall is looking to find a good online coach for a training program as well as nutrition. He is pretty new to weightlifting and his main goal is an overall body transformation losing fat while ideally gaining muscle. Who would you guys...

Good day everyone! I have a co-worker at the fire hall is looking to find a good online coach for a training program as well as nutrition. He is pretty new to weightlifting and his main goal is an overall body transformation losing fat while ideally gaining muscle. Who would you guys...

Good day everyone! I have a co-worker at the fire hall is looking to find a good online coach for a training program as well as nutrition. He is pretty new to weightlifting and his main goal is an overall body transformation losing fat while ideally gaining muscle. Who would you guys...

Hey Everyrone. I've been running this program or very similar most of the time for roughly a year +. The big lifts are 5/3/1 based and then I've added accessory work with higher reps. I am looking for any constructive feedback on if there is anything I could change up for better progress...

I would like to thank the people over at Vaxxen Labs for giving me this great opportunity to run their Lean Mass Stack. It is exactly what I am trying to add right now. About The Products **Androxx instead of Norexx Androxx 1-DHEA Stop accepting your physical limitations. Take Androxx...

https://www.stack3d.com/2018/08/rich-gaspari-acquires-gaspari-nutrition-ownership.html

Well I must start off by saying thank you to everyone at OL for hooking me up with this sweet chance to give your new product K1ng Slayer a run. I've been supplied with 2 bottles so this will be a 8 week run! About Me I am 32 years old, married and I have 3 kids ages 5,3 and 1. I am a...

Just hoping to get some AM feedback on his programs. I see he just released another yesterday this 8 week muscle trainer https://www.kagedmuscle.com/blogs/trainers/8-week-muscle-building-challenge Thoughts on how he lays out programs? The actual weightlifting part Anyone who has used other...

Alright guys/gals I’m looking to find a good book to read. I thinking maybe something fitness or motivational. I really like Arnold’s book Total Recall. Open to any suggestions Fire away!

Hey just casually looking at what could be a future program to run and I always like to get other opinions. With some google searching this one popped up. Seems interesting and against what I normally do. I don’t need any hate, I’m not a pro and don’t have experience like a lot of you guys...

Hey so I’ve read about Turmeric being great to use instead of pills like IBprofen and stuff like that. This would be for my dad and I’m just wondering where you guys buy it? Any brands better than others? Any extra info is always appreciated! Thanks

Well I have to start by thanking the guys at Strong Supplement Shop for hooking me up with 2 bottles to run! It should be fun! I was going to try and do my own product summary but lets be real here, there is no chance I do it justice compared to the description on Strong. So here we go...