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  1. f4iguy

    10 Training Mistakes (30 Years of Lifting)

    I thought it might be helpful to post up some of my training mistakes from 30 years of lifting. I've had a lot of success with reaching my goals (510 bench at 198, 20" arms, 6 minute mile, 32 pull up, 650 deadlift, etc.) but also a lot of failures that could have been avoided. In no particular...
  2. f4iguy

    Best value PA, NOT granules

    The granules work and they're cheap... but I can't do it any longer. What's the best powder or pill PA product out now?
  3. f4iguy

    TRT dose too low

    I was diagnosed with secondary hypogonadism. The endo I'm working with started me with clomid at 25mg daily which improved my total T to 600 (up from 220) and free T to 17.7 (up from 7.48) after 8 weeks. Despite the improved numbers I felt no difference (still fatigued). During my recent...
  4. f4iguy

    Antaeus Labs: Hydra Head X

    I respond well to epicatechin based supplements. I'm thinking about purchasing Hydra Head X. This includes (+)(-)epicatechin, ursolic acid, 5-hydroxy--methoxyflavone, and malsonic acid. I haven't been able to locate many product reviews. Has anyone used this? Thoughts?
  5. f4iguy

    Best value PA product besides lecithin granules?

    I had noticeable strength increases while supplementing with Fearns lecithin granules. What would be the next best product for PA? I'd like to try something without the weird flavor and fat content.
  6. f4iguy

    Non Stim Appetite Supressant?

    Are there any products that reduce hunger/ghrelin without stimulant properties?
  7. f4iguy

    Basic video on healthy Carb, Fat, Protein options

    Hey All, I made a quick video on selecting healthy carb, fat, and protein sources. It's very basic but might be helpful for those learning about macros and planning a diet. The slides I created were originally intended to help parents and teachers with meal planning. I received a lot of...
  8. f4iguy

    Berberine

    Does anybody use this? When? What dosage? Results? I'm thinking about adding it but not sure if it's worth using as a solo ingredient.
  9. f4iguy

    Interview Questions for Champion Powerlifter

    Hey all, I have an interview lined up this Saturday with a champion powerlifter. Please let me know if you have any questions you'd like me to ask her. After the interview we plan on hitting the gym for some tutorial video's. She has a lot of experience and can deadlift more than most men!
  10. f4iguy

    Video's for Lifters over 35

    Hey all, I've been lifting for over 20 years and starting creating videos about a year ago. I originally started making them for my son to watch when he gets older and friends who ask me questions about getting stronger, dieting, etc. As a Board Certified Behavior Analyst with a Health Ed...
  11. f4iguy

    Supplementing with Sodium

    Stan Efferding (IFBB pro, World Record Powerlifter, and Inventor of the Kooler) advocates for increasing sodium intake to enhance performance. He did a seminar recently with Mark Bell where he suggested adding sodium to a post workout shake, I'm not sure how much though. Stan goes so far as to...
  12. f4iguy

    455 X 7 High Bar Squat, No Wraps/knee pads

    Feeling good and ready to hit PR's! https://youtu.be/iHngqcjUpGk
  13. f4iguy

    SL and Emulsifier Study... Casue for Concern?

    http://www.nature.com/nature/journal/v519/n7541/full/nature14232.html study shows emulsifiers may cause gut inflammation, obesity, inflammatory bowel disease (IBD) and colitis. Considering SL is an emulsifier and many people are taking in several tablespoons daily to get the PA, should we be...
  14. f4iguy

    Best Post Workout Protein/Carb Powder? Mix of Whey/Carb powder, Optimum 2:1:1, or...

    My goal is adding strength without too much fat. I train around 6PM, have a post workout carb/protein shake (add my own creatine, betaine, etc.) around 7:30PM, then have my last meal of the day at 9:00PM and go to bed at 11. I usually eat food but like the convenience of a post workout...
  15. f4iguy

    Is a Theacrine Ephendirine stack a thing?

    I was wondering, if the EC stack is effective for fat loss through appetite suppression and slight bump in caloric expenditure... Wouldn't Theacrine and Ephedrine be better? Theacrine doesn't seem to have the tolerance build up that caffience does. I also read it doesn't have the harsh...
  16. f4iguy

    500 Deadlfit for 8 Reps at 200 pounds

    I haven't done a high reps set in a while. I felt good yesterday so I figured what the heck lets see how 500 moves. I know I can get 9 or 10 reps with a mixed grip. I'll be shooting to pull somewhere in the 600's conventional with a stiff bar in 6 weeks. https://youtu.be/J1OeTb-mVKM
  17. f4iguy

    Post Workout Carbs... Food, Waxy Maize, Karbolyn, etc.

    If I'm planning to eat about an hour after the gym I'm guessing a mix or Whey Isolate and some sort of fast acting carb is best? I'm looking for something without a lot of extra's added in. Either a protein/carb combo powder or just a good carb powder that I can mix with my own protein. Thoughts?
  18. f4iguy

    Best Non Stim Supplements for a Cut?

    What do you like to use when cutting body fat? I'm looking for something non stim. Does anything exist similar to Metformin with the ability to lower sugar in the blood?
  19. f4iguy

    Ubiquinol

    I've been reading up on the benefits of Ubiquinol. I have a few questions. What is the recommended dosage? I've read anywhere from 2-400 mg daily. Is it best taken all at once or split up throughout the day? Does anybody include this as a staple? Any need to cycle it? Has anybody noticed...
  20. f4iguy

    Caffeine Supplement Questions

    I noticed recently that caffeine can be derived from different sources. I used to just grab a cheap bottle of NoDoz and call it a day. I found a product by Kaged Muscle: 90% Pure Caffeine Extract Derived From Water-Extracted Green Coffee Beans Is there a reason to spend a few extra dollars...
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