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https://cjasn.asnjournals.org/content/8/2/271 Not that I want to encourage abuse of orals, this study is interesting for all the benefits and costs noted. I can't recall it being posted here before, or even if Derek has done a clip on it. Most of you prolly won't be too surprised by the...

McNatty approach: =50ml or quarter-of-a-cup of pure (not concentrate sh1t) pomegranate juice per day =3 dates* per day At the very least this should prevent plaque accumulation, if not actually reverse it. For extra cover: Aronia extract (chokeberry) 500mg per day 1tbsp ground flaxseed (not...

46 yo 6ft Been on 150mg TestE per week. Prime will be 6 weeks 300mg testE 300mg mastE 300mg trenA 40mg sdrol wks 4-6 Rebound will be 16 weeks 300mg testE 500mg deca 400mg mastE Weeks 9-10 minicut 40mg sdrol added 100mg adrol wks 13-16 Suppz Fish oil Coq10 D3 K2 Nattokinase Chondroitin...

Feeling fat and flat, need some motivation to stick with my cut. Nothing works better than the idea of public shaming. Current stats for 3 week cut: 6ft 45yo 210lbs (96kg) 94cm waist at widest 3100kcal TDEE Carb cycle 1000kcal deficit-maintanence varying through the week Would like to get...

Generally speaking not exactly surprising results: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6711889/#!po=0.617284 ▪︎55% energy deficit (caloric and exercise induced) for 4 weeks ▪︎200mg Test E weekly ▪︎protein intake appeared to remain same (130gm) ▪︎placebo and testE groups lost similiar...

If you have any interest whatsoever in the connection between chol and heart disease, watch this vid: Cliffs: Cholesterol is ultimately a red herring. The "real" concern should be hypercoagulation (platelets, etc).