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Ive talked about diet, fasting and keto with a few people but its always on personal logs and seems truncated or split in many threads. I figured maybe I could start a thread for people to discuss things like fasting, carb manipulation etc. How is your fasting going? How do you manipulate...

I have weight trained in some capacity my entire life since late middle school. I've learned my way around the gym very well and now know a wide variety of bodybuilding and training techniques, but have recently been getting into powerlifting. Well powerlifting isn't coming very naturally to...

Everything is relative. After joining this forum I began realizing what a nebulous term "natural" is. There are many different perspectives for what makes a natural lifter. For example, I was offended one day when my lifting buddy said he was natural and I'm a "supplement guy" when someone...

Hey folks. I've been on a cut for a while and am starting to lean out. I've been intermittent fasting and eating in a 2-4 hr window 5 days/week, eat healthy on Saturday skipping breakfast and do a full body lift on Sunday and eat lots. I aim for about 180 grams of protein daily, eat low carbs...