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The time is finally here for a new log! A little on what ive been doing for the past year or so. I did a successfull cut down to 82kg back in May. Not the leanest ive been but a good place to end up. I then decided to do something ive never done Ive been using the MacroFactor app to log and to...

I figured we should have a thread about gaming as well as the one about movies and tv shows. Ive always been a gamer, started out on the C64 and got almost every consol and pc setup since then. But 10 years ago i fell of just because of family and work took up so much time. But lately ive been...

Thermo Scorch & SNS TTA-500 Review Background 44 Years old Lifted weights for close to 30 years Tracked my food and training since 1999 Natural Ive been doing a slow cut since the end of November last year and wanted to see if SNS had some products that could give me a little extra fire in...

SNS Recomp20 Review in progress - 1 month (1 bottle) Premise Added SNS Recomp20 to my lean bulk without changing anything else. 2 caps with my pre-workout meal at 5:15am 2 caps with meal 4 at 4:00pm Experience The idea here was to use this first month to see if adding it to a lean bulk in...

So there was a recent thread by @rascal14 where we discussed how much protein we supplemented each day How much protein do you supplement a day? - AnabolicMinds.com and I got the idea that it might be interesting to see how we struture our foods as well. So the question is straight forward, how...

This being a "muscle" forum i expect there to be some of us that follow the competition scene. So why not have a thread where we discuss the Mr Olympia that just started now. Im more into the Classic Bodybuilding look myself and a big Chris Bumstead fan. So im really hyped to see the packet he...

This will be my full review of all 4 of Serious Nutrition Solutions Pre Workout supplements. Ive been using them for quite some time now and wanted to give me opinion and recommendations. I will review each seperate first, then I will speak on stacking. FOCUS XT This is a supplement known to...

In this thread i figured we could talk about movies and shows we watch. I dont have time to watch much but i do love me some superhero shows and i try to go to the movies once a week (when they are open). So this week was the season finale of Loki on Disney+ and holy crap what a cliffhanger it...

https://edition.cnn.com/2021/06/15/sport/olympic-runner-shelby-houlihan-steroid/index.html Did you guys read about this? What do you think? Just another excuse or possible?

Serious Nutrition Solutions GlycoPhase Mini Review GlycoPhase contains a cutting edge nutrient partitioning matrix that is designed to help support the body to more effectively harness the power of insulin to maximize lean muscle growth, increase protein synthesis, and support healthy glucose...

Competitive Edge Labs M-Test Mini-Review Background 42 Years old Lifted weights for 25 years Tracked my food and training since 1999 Natural Basics 1 bottle run 3 caps with meal 1 (pre workout) and 3 caps with meal 5 (pre bed) Calories in a slight deficit (until christmas, then in a enormous...

Competitive Edge Labs Epi-Plex Mini-Review Background 42 Years old Lifted weights for 25 years Tracked my food and training since 1999 Natural Basics 2,5 bottle run (so far) 1 cap with meal 1 (pre workout) and 1 cap with meal 5 (pre bed) Calories in a slight deficit Experience This is a...

Anabolic Effect Review Background 41 Years old Lifted weights for 25 years Tracked my food and training since 1999 Natural During my X-Factor run (Review here) I read more and more about Anabolic Effect and people had great things to say about it. Basics 4 bottle run 2 caps with meal 1 (pre...

Last month Milos was on Ben Greenfields podcast and they got real nerdy about peri-workout nutrition. I love that topic so I was glued to my headphones. Ive heard Milos talk about it before, but never in these details. The whole podcast got transcribed as well so its easy to refer to, you can...

Ok people I need some help. This will be a long read so if you dont want to read it all ill give a synopsis at the top. TLDR: Achilles tendon inflammation for the second time. Last time it stuck for 2 years, been 1 year free of it but this week it re-appered. Need advice on foods...

Just got finished reading his blog post, sounds really intriguing. With the growth of other topical products it will be interesting to see if he gets this done. Blog post is here: https://dantesblog.hard2core.com/2020/07/31/boom-and-away-we-go/

So I’ve never tried any topical products, but I’d like to give em a try. I’m a natty and I prefer to stay that way. Few basic stats: - 41 years old - been training for close to 30 years - 83kgs - 190cm - sub 10% bodyfat Goals: - Maintain leanness - Build Muscle - Stay healthy I don’t need...

Ok here is the premise: For my post workout meal i have the last year or so made a concoction of the following: White rice Honey Cinnamon SELECT Snickerdoodle The carb choices are to get a faster absorbtion and the SELECT Snickerdoodle flavour just makes it taste insane. BUT now that protein...

I love AM and log on here every day to get my fill of supplement news, reviews and questions. But lately because of Corona it has gotten harder and harder to find these kind of posts. I get it, people have more important things on their minds. BUT what if we try to use this thread as a space...

X-FACTOR REVIEW CEL ANABOLIC EFFECT REVIEW CEL M-TEST REVIEW About me: Im 41 years old, have been lifting since i was 14. I live in northern part of Sweden where i run a supplement store. Ive been working with supplements since 2006. Ive been part of production, formulating som easy...