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  1. Do you gain muscle from exercising daily?

    Sounds like me man. I have to force myself not to go, knowing I will only do harm if I do go. I also do the 5-6 day a week routine with the muscles needing longer recovery time (back and legs and usually chest) worked only once a week while others such as arms abs and calves, twice due to...

  2. Inmates Whats There Secret?

    I've always wondered about this before. Glad I finally got to read some answers to it. I do have to say that most of it probably does come from the attitude of "train like your life depends on it."

  3. Protein Pancakes

    Definitely writing this one down for future reference. I miss pancakes so bad.
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