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A little background. I have a few old logs on the site, the last one I sorta faded away after doing SL5x5 for awhile. Back in June, I was around 186lbs...I had slowly drifted upward from my low of 170 a couple of years ago. I went on the Dukan diet for a month and went down to 172lbs. I tired...

Hello peeps, It's been awhile since I posted ^_^ ... I still workout, was on/off/on SL5x5 til my knees acted up. Anyone tried this? 'Workout From Hell' Puts Fat To The Flames | ThePostGame I can't get past hang clean, my forearms give out. So i rest and try a few til failure then rest and...

It's been awhile since I've posted here. I have an old log here somewhere. My goal is to drop some fat and be leaner. I'm 6' and 184lbs. The lowest I was lately was 170, ~2 years ago. Last december I had a bad month and gained 10lbs. I've been stuck in the low to mid 180's since. My usual...

Hello fellow AMers :) I went from 200 to 175 in a year....now a year later I'm still at 173-175. I just feel like I'm stuck in a rut, my weight doesn't really change. I keep a log here and am ready for a new workout. I typically did a 3 day workout, m,w,f. Chest/tris on M, Back/bis on W...

A good deal on FiberOne cereal...get the plain one, 0 sugar. CVS has them for $2 each Longs has them for $2.50 each At some Longs, there's a coupon below them for 75c off 2. You can use this coupon at CVS as well.

Anyone heard of this? I saw their ad in Urban Climber. Q: What is MAP™? MAP™ is a dietary protein substitute that contains the MAP Master Amino Acid Pattern® (U.S. Patent No. 5,132,113) a unique pattern of essential amino acids in a highly purified, free, crystalline form. MAP™ vs. Dietary...

South Park creators Matt Stone and Trey Parker have joined up with Comedy Central to create South Park Studios. It will have every single episode of the animated show available for download, as well as more than 3,000 video clips from the shows that fans can take and embed, YouTube-style, in...

Anyone visit the adult expo in vegas? ends tomorrow :(

I do shoulder and back on seperate days. I was wondering which day most people do face pulls on. I do them at the end of my shoulder day to finish off my rear delts.

Thanks to AEN for choosing me and the other lucky AMers :) The goodies: IntrAbolic http://anabolicminds.com/forum/athletic-edge-nutrition/76984-athletic-edge-nutrition.html IntraXCell http://anabolicminds.com/forum/athletic-edge-nutrition/62412-athletic-edge-nutrition.html My previous...

wow....what a nice move ESPN Video Beta

mre's are useful after all The story is here, [url=http://www.michaelyon-online.com/wp/hunting-al-qaeda-part-i-of-iii.htm]Michael Yon : Online Magazine » Blog Archive » Hunting al Qaeda, Part I of III A great online journal of this freelancer in iraq.

A Husband and wife are waiting at the bus stop with their nine children. A blind man joins them after a few minutes. When the bus arrives, they find it overloaded and only the wife and the nine kids are able to fit onto the bus. So the husband and the blind man decide to walk. After a while...

What's the common set/rep range for doing rack pulls? I've been doing 2 warmup sets then sets of 10/8/6 reps. I'm still new to doing them and keep it light enough so I don't hurt myself.

not legal to use but still a great device.... DealExtreme: $55.45 Personal Cell Phone Signal Blocker Device

wcbstv.com - Surveillance Camera Captures 'Slip-N-Fall' Scam These people should be shot and left for dead....

Working out at lunch? Here's how to eat to recover - CNN.com

Pasta Puttanesca What is it? Pasta Puttanesca - Wikipedia, the free encyclopedia The name originated in Naples after the local prostitutes, Pasta alla Puttanesca meaning "Pasta in the way a whore would make it".

more good omega 3 news Omega-3 fatty acids reduce blood pressure: study - Yahoo! News

Connecticut Sues Best Buy for Deceiving Customers This was in the news before but now they're going after best buy for shadey practices.