Search results

8-21-12 bench - D - 100x5,110x5,120x5 kroc rows 55x10x3 hammerhead curls - 30s10x4 Overhead rope pull downs 50x10x3,50x8 8-24-12 The end of another cycle DL - D - 110x5,115x5,125x5 Squats 65x10x3 OH - D - 65x5,70x5,75x5 Lat raises 25x10x3 Knee Raises 15x4

8-20-12 squats - D - 100x5,110x5,120x5 good mornings 45x10x4 knee raises 15x4 cardio 15mins

8-17-12 Deads - C - 135x5,155x3,170x5 Squats - 95x10x3 Good Mornings - 45x10x2 Knee Raises 15x4

8-16-12 Hams still sore from Tues. Did OH instead. OH - C - 80x5,95x3,105x3 Lat raises - 25sx10x3 Hammerhead Curls 30sx10x4 Overhead rope pull downs 40x15x3,40x10

8-14-12 Missed monday due to a work conference...did both workouts today Squats - C - 125x5,145x3,160x5 Good mornings - 65x10x3 Bench - C - 125x5,145x3,160x3 Kroc rows - 50sx10x3

8-3-12 Couldn't make the gym, did some shoulders & arms at home with some weights I did have. 8-7-12 Bench - B - 135x3,145x3,155x5 Kroc rows 40sx10,50sx10x3 Hammerhead curls - 30sx10x4 Overhead rope pull downs 50x10x4 8-8-12 Dead Lift - B - 145x3,155x3,160x7 Leg Press - 90x10x4 Bridge...

8-2-12 wt 189 squats - B - 135x3,145x3,155x3 RDLs 65x10x4 BB Shrugs 65x10x2 Knee Raises 15x4 cardio 15mins

7-31-12 wt 191 Still having issues with weight loss/gain. I seem to gain pretty fast just from normal carb servings. I have added more mass but also fat as well. I tend to eat ~2000/cals day. I had no energy but still made it thru... OH (110) - A - 85x5,90x5,95x5 Lat raises 25x10x3 cardio 28mins

7-30-12 Dead Lift (180) - A - 135x5,145x5,155x5 Squats 95x10x3 Knee Raises 15x4 Cardio 15mins

7-27-12 Felt pumped afterwards... Bench - A - 130x5,135x5,145x5 Kroc rows - 30sx10,45sx10x2,50sx10 Hammerhead Curls - 30sx10x4 Overhead rope pull downs 40x10,50x10x4

7-26-12 Back from Miami, business trip.... I am passing on some assistance work in order to add in some cardio. Squats - A - 125x5,130x5,140x5 RDLs 65x10x3 Knee Raises 15x4 Cardio 15mins

7-20-12 This completes another successful cycle. OH - D - 65x5,70x5,75x5 Lat Raises 20sx10x3 cardio - 28mins

7-19-12 DL - D - 100x5,110x5,120x5 Squats 95x10x3 Seated Hammerhead curls - 30sx10x4 Prone Bridges 30secs x 4 cardio 15mins

7-17-12 Bench - D - 100x5,105x5,110x5 Kroc Rows - -55x10x3 Overhead Rope Pulls 50x10x4 cardio - 15 mins

7-16-12 Deloading week... Squats - D - 95x5, 100x5, 110x5 RDLs 65x10x3 Knee Raises 15x4 Cardio 28mins

7-13-12 wt 187 happy friday 13th! OH - C - 80x5,90x3,100x5 DB Lat Raises - 25sx10x4 Kroc Rows - 55sx10x3 cardio - 28mins

Thanks! After deloading next week, should I add 10lbs or change it to my new 1RM?

7-12-12 DL - C - 130x5,145x3,160x8 RDLs 65x10x4 Squats 95x10x3 Knee Raises 15x4

7-10-12 Bench - C - 125x5,140x3,155x5 Kroc rows 50x10x3 dumbbell tricep extension 50x10x3 cardio 15mins

7-9-12 Squats - C - 120x5,135x3,150x5 RDLs 65x10x4 Leg Press 90x10x3 Leg Raises 15x4