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  1. BCAA advice

    Thanks guys. The lady at the vitamin shoppe told me that the aminos in the protein powder are cancelled out because the aminos have to be taken on an empty stomach in order to get into the system and get ready for the protein! Therefore they must be taken first. At least she believed her...

  2. BCAA advice

    I've been working out with few supplements for over a year now and am looking to take the next step. My question is that I read opinions of BCAA's really helping your workout and excell, extend, and mrm are very good varieties. However I notice that I get almost the same amount of the leucine...
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