Search results

No it will only hydrate you if it is in pure water form. The water in milk (it's mostly water, like all beverages) simply vanishes in your stomach once the proteins, sugars and fats have all been digested.

That just means that you're focusing too much on arms. I'm not sure a full-body workout is the answer. Problems I see with your routine - Squats 3 times a week? Ouch. You are doing both flat and incline 2x/week but all you're doing for shoulders is military 1x/week. You're neglecting...

Eat more. It is that simple. If you couldn't gain muscle (but were gaining weight, i.e. fat) then it might be more complicated. But if you're not gaining weight period then you're simply not eating enough. 3500 calories is now your maintenance intake. Eat more to gain.

Does anybody know how they determine these rankings?

:rofl: Seriously, though, that's a good idea.

There is only one Arnold. What works for The Arnold may be a bit much for us mere humans.

Most people will increase protein and possibly carb intake while bulking on-cycle, because the gear will repartition nutrients to muscle (thus inhibiting fat gain to some degree). While cutting it depends, but some people actually eat less on-cycle than off on the theory that the steroids will...

Well that's pretty absurd unless you completely take off eating as well.

It's weird because at TP the prices per pound are: egg white protein = $10.79 WPI cold-filtered = $9.29 WPI micro-filtered = $9.59 WPI ion = $9.89 WPC = $5.89 So egg is almost double WPC, but barely more expensive than WPI. But yet egg products cost at least 2-3x more than whey mixes...

Do you mean "what diet should I eat on a cycle" or "cutting (losing fat) on a cycle"?

Caffeine overdose is not fun: http://erowid.org/experiences/exp.php?ID=28632 http://erowid.org/experiences/exp.php?ID=30609 http://erowid.org/experiences/exp.php?ID=25018

I love eggs and egg protein, but egg protein is damn expensive in powdered form.

MT is VERY overpriced, and many of their supplements are junk in the sense that they deliver only mild benefits but claim huge benefits... But they're certainly not dangerous, and some of them do work well (although not better than similar supps at 1/3 the price). So if you got them for free...

Do your pre-workout and post-workout shakes include carbs? If not, they should.

What cycles were you doing before you stopped? Which substances and how long? How many cycles total have you done? When did you get your "before" and "after" levels tested? How old are you?

Well DC isn't full-body, usually it's a 2-day split. But it's definitely increased frequency, decreased volume, and high intensity.

If you are feeling slightly tired and overtrained, then you may be overdoing it a little. Also, even if your strength isn't decreasing, it should be INCREASING. Sometimes rest is the best way to burst past a plateau. More frequency is always nice, but every 5 days is only about 17% less than...

Yes, I bet they're still "good". Maybe not 100% potency, but my guesstimate is 80-90%. Even though vacuum sealing is best because it prevents oxygen exposure, sealed bottles will still limit oxygen exposure to a large degree. And I think temp is an even bigger factor. Even if the bottles had...

Well if he was cycling almost nonstop for 20 years, his testes would probably be permanently atrophied, especially if he wasn't using HCG. But that happens after years of use, not after a 4-12 week cycle.