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  1. Cutting Diet: 3rd times a Charm

    I dont see how you can eat only 6 meals in a day, my day starts at 6 AM and doesnt usually end till 11:30PM-12AM. I would be starving. As far as carb cycling goes, you think its a bad idea to eat a lot of veggies each day, and I should be eating brown rice most of the days then just dedicating...

  2. Cutting Diet: 3rd times a Charm

    I was at a stall, but I was only doing the cardio 2-3 times a week and still had 200 or so cals I could remove. So I'm going to do that. I weighed today 2 lbs less then last week, I just didnt feel or look like it. I'ma keep with it. My goal is 185, and I am 198.5 right now. So I have...

  3. Cutting Diet: 3rd times a Charm

    How many of those days / week or month, and how many calories? I am going to try and up the cardio to 4-5 times a week, but if I can do it in the AM everytime, will afternoon suffice?

  4. Cutting Diet: 3rd times a Charm

    Yeah, that was my whole thing this time around. Start off at 3000 cals and no cardio, and only work in cardio and lower calories when I hit a stall. I been losing slowly but surely, so 4th time should be perfect. However, when I got down to 2300 cals and cardio 3 times a week and hit a stall...

  5. Cutting Diet: 3rd times a Charm

    Little more info: I take recreate before I do the cardio also, but I dont like it, it does nothing for me. The only reason I am not eating sweet potatos now, is there is nowhere in my diet to insert them unless I knock out the salad or green beans. Unless I am mistaken, its better to do the...

  6. Cutting Diet: 3rd times a Charm

    As of late, I have been taking the BCAA's when I dont eat a 1/2 a chicken breast right before bed, and always take the BCAA's before AM cardio. As for the light weight, higher reps, I have used it before and just ended up losing a bunch of strength. I have not had success with it, but have...

  7. Cutting Diet: 3rd times a Charm

    Thanks for telling me that man, cause I was about to lower the calories by cutting some of my protein, and go to lifting lighter weight, but more reps. I could definately step up the intensity some days on the cardio, and should try to go more days in the week / weekend. I thought I was...

  8. Cutting Diet: 3rd times a Charm

    Here is what the weight training looks like: Monday Biceps: 4 sets dumbbell curls 15+ reps 4 sets barbell hammer curls 8-12 reps 4 sets barbell curls 8-12 reps 4 sets dumbbell hammer curls 15+ reps Tuesday Triceps: 4 sets rope pull downs 15+ reps 4 sets above head tricep extensions 15+ reps 4...

  9. Cutting Diet: 3rd times a Charm

    Hello all. It has been a long time since my last post. Mostly I just read an research. This is my 3rd time cutting weight, below is my background. I have lost 15 pounds of fat slowly in the 5 months, but trying to continue and get leaner. Please review the diet, cardio, supplementation, etc...

  10. Mega-TRN / Mega-ZOL cycle questions

    Monday (Week 6, Day 36 of 42): 4 Sets Dead lifts 4 Sets Pull-ups 4 Sets Wide Grip Pull-Down 4 Sets Behind Head Wide Grip Pull Down 3 Sets Dumbell Row 4 Sets Close Grip Pull Down 4 Sets Close Grip seated Row Tuesday (Week 6, Day 37 of 42): 4 Sets Dips 4 Sets Kick-backs 4 Sets Rope Pull down 4...

  11. Mega-TRN / Mega-ZOL cycle questions

    Thursday (Week 5, Day 32 of 42): AM Cardio 4 Sets Rear Deltoid Flies -Superset- 4 Sets Deltoid Front Laterals 4 Sets Seated Military Press 4 Sets Seated Dumbbell Rear Delt Raise -Superset- 4 Sets 1 Armed Dumbbell Side Laterals 4 Sets Shoulder Press 3 Sets Crunches 3 Sets Lying Hip Rotations 3...

  12. Mega-TRN / Mega-ZOL cycle questions

    Joints were fine until I upped the dosage to 200 mg ED, little pain in the knees today and yesterday, but could be due to the squats / leg press I did yesterday. Tuesday (Week 5, Day 30 of 42): AM Cardio 4 Sets Pull-ups 4 Sets HyperExtensions 3 Sets Dumbbell Rows 4 Sets Front Lat Pulldowns 4...

  13. Mega-TRN / Mega-ZOL cycle questions

    Todays workout was insane, trying to make up for missing Friday, Saturday, and Sunday... because missing 3 days in a row makes me feel like a pussy. This week I am going to take 3 caps TRN ED, 4 caps ZOL ED, and 2 caps Lipo-6 3 times ED. Also going to try to hit cardio 4-5 times, and hit 3...

  14. Mega-TRN / Mega-ZOL cycle questions

    Thursday (Week 4, Day 25 of 42): AM Cardio 2 Warm-Up Sets Alternating Dumbbell Curls 4 Sets Alternating Dumbbell Curls 2 Warm-up Sets EZ Bar Curls 4 Sets EZ Bar Curls 2 Warm-Up Sets Concentration hammer Curls 4 Sets Concentration hammer curls 2 Warm-Up Sets Concentration Curls 4 Sets...

  15. Mega-TRN / Mega-ZOL cycle questions

    Leaner than I have ever been (this is the first time cutting) and I think I have held most of my mass. Got a solid 4 pack and the love handles are almost completely gone. Region below naval is getting slightly smaller. I'm going to stop cutting when I start PCT and begin a very serious...

  16. Mega-TRN / Mega-ZOL cycle questions

    Wednesday (Week 4, Day 24 of 42): No AM Cardio due to sore lower back from Deads 1 Warm Up Set Incline Dumbbell Press 4 Sets Incline Dumbbell Press 4 Sets Flat Bench 3 Sets Dumbbell Flys 4 Sets Cable Crossovers 4 Sets Dips 3 Sets Tricep Rope Pull Down -Giant Set- Tricep Overhead Rope Extension...

  17. Mega-TRN / Mega-ZOL cycle questions

    Tuesday (Week 4, Day 23 of 42): AM Cardio 4 Sets Close Grip Pulldown 4 Sets Behind the back pulldowns 4 Sets Seated Cable Rows 4 Sets Barbell Rows 4 Sets Pulldowns (Attempted To do a set of pullups, but was too fatigued in the Lat area) Skipped the dumbbell rows 2 Warm Up Sets Deadlifts 4 Sets...

  18. Mega-TRN / Mega-ZOL cycle questions

    Friday (Week 2, Day 19 of 42): AM Cardio 4 Sets Cable Cross Overs 5 Sets Incline Barbell Press 4 Sets Decline Barbell Press 4 Sets Pec Deck Flys 4 Sets Dips 1 Set Overhead 1 Hand Tricep Extension 1 Sets Tricep Pull downs 1 Set Overhead 2 Hand Tricep Extension (Elbow was not having allowing me to...

  19. Mega-TRN / Mega-ZOL cycle questions

    I might post a pic when its all said and done on the first of february. I think I have lost some muscle though due to my diet getting messed up Monday / Tuesday, but maybe its just the ZOL + Diet + Lipo-6, plus cardio. Then again, I did go 10 days without weighing in. I'm still not shredded...

  20. Mega-TRN / Mega-ZOL cycle questions

    Because I have had decent experiences with whey, but I find that making your own pre/post workout drinks and actual food with calculated macros brings much better success. You should try it for a month and see.
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