Search results

I've been seeing a lot of YT trainers recommend partial squats to those looking to further develop their glutes. Just one such article https://powerliftingtechnique.com/ass-to-grass-squats/ This advice has baffled me as it has always been my experience that the lowest portion of the squat...

The last couple weeks I've developed a headache during training sessions. The first time it came on very sudden during the tail end of a set of heavy breathing squats. It felt like my brain was pushing out of my skull. The headache didn't fade until the following day and so I backed off the...

Love to see how you guys and girls do here. A bit of fun to see how all that leg training carries over to your hop. Vertical Jump Calculator I'm at 35.5" according to the calculator. Checks out to be pretty spot on after testing.

Certainly not something new to incorporate into training but I've found combining MK677 with glycogen supercompensation will blow me up like a balloon. On more than one occasion someone has accused me of being on gear because of the extreme pumps this combination gives. Basically I lean bulk 2...

It's occured to me that the dosing in some of these supplements are more economical than if purchasing ingredients individually and some of the sides cycle supports are designed to mitigate are common health markers which can be affected by heavy training. Any merit in running these alongside a...

Is this possible and which exercises keep the traps out of the equation best? I've not trained traps for years as I strive to build a classic physique but my arms have caught up to my neck measurement and not wanting my arms to surpass neck circumference I figure I'd better train my neck.

I've started doing these on a regular basis of recent. I superset chest and back exercises first as usual and then when all is said and done I load up a dumbell and do 4-6 sets of pullovers for 15 reps pyramiding up in weight. Now I find this exercise puts enormous strain on my sternum (painful...

I've spent the last month or so leaning out in preparation. I have been lucky enough to hold onto most of my strength despite losing 10lbs+ during this time and granted lost a little muscle. The cut brings me to the following stats Age: 32 Height- 5'11 Weight- 187lb Waist- 31.5 (-2") Chest-44...

I used to go to the beach often, in fact I'd spend all my free time there as I live only 30-40 minutes from some beautiful coastal stretches. I was also in my early 20's at the time. Life got in the way and I took a long hiatus(10 years) from the surf/sun lifestyle to a more conventional modern...

What do you do if you're on a break from training for a couple weeks to prevent detraining an resume where you left off? I have 2 weeks off training. I have some ideas floating around. Thinking pushup variations and for legs there's not a lot I can do but I guess vertical leaps, pistol squats...

I have access to test base powder at a reasonable price. I was thinking of putting together a TD carrier and would be interested to hear what others have come up with. Also suggestions on dosing.

Caught the flu on Friday, had a headache Friday evening and woke up saturday with a high fever and full body aches. I've been running squats 7 days (probably should have skipped Friday session) and my caloric intake has been high. It's Monday and I still have zero appetite because food (even...

I'm going to be trying this as an alternative to Huperzine A. Reason being due to the long half-life of Huperzine I cannot sleep at night or very poorly. at best. Galantamine has a relatively ideal 7 hour half-life. Would this be a suitable alternative as a somatostatin inhibitor when running...

SHOULD you Squat Every Day? I'm sure some of you have tried this and if so how did you like it? I never attempted such a program as the time I'd spend getting to and from a gym ED isn't practical. Now I have a home squat rack though which frees up much more time and allows flexibilty so I am...

With it's extremely short half-life and in regards to the apparent monster thread on pulsing orals to help preserve hpta function could oral trest as a pre workout illicit any gains and at what expense. In other words has anyone ever run a solo cycle of oral trest dosing only pre workout and...

That is the 10x10 protocol with 90 second rest intervals. Looking at doing this for squats and it's always good to her of other peoples results with a given program.

My first cycle is underway as of today. Looking to see some changes in body composition. Will be a clean bulk for 6 weeks. I've been lifting/dabbling on/off for 10 years but making steady progress for only the last 2 years (consistency) My stats as of now Age: 32 Height: 5'11 Weight: 200LB bf...

Anyone here used clomid for this purpose, to speed up recovery from a period of overtraining? I'm going to run clomid at 25mg ED for 4 weeks to help bounce back faster as I've run into this position again. Gains slowed, sore joints, cns fatigue, the usual symptoms. I had this idea that with all...

I'd like to know real world results from peoples experience not theoretical or rat studies that prove it's 10 times as anabolic than testosterone. If I wanted to run IM 500mg test each week but only have Dermatrest on hand what where lies a comparable dose?

Seen they've got some decent feedback though it's all through their website. From my research they appear to offer by far the most generously dosed and lowest priced Andro's with liposomal delivery (120 caps @ 100mg) Big question is are their products any good? Figured some of you in the UK may...