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Did Whole 30 diet (loosely)I ate some oats, very very little bread (2 slices maybe 2 or 3 times a week with eggs, protein powder. I need to call this out because Whole 30 is very cultish in their ways, and I’m not interested in having to answer to some moron about the fact that I threw some oats...

8 oz almond milk 8 oz ice 8 oz rolled oats 2 scoop vanilla or chocolate protein 15-30 grams of coffee beans Blend til smooth

1 scoop PES Select Chocolate Cupcake 1/2 cup ice 1/2 cup almond milk 2 tbsp Nut Pod Caramel coffee creamer Blend to smooth

1 scoop PES Select Chocolate Cupcake 1/2 cup ice 1/2 cup almond milk 2 tbsp Nut Pod Caramel coffee creamer Blend to smooth

1 scoop PES Select Chocolate Cupcake 1/2 cup ice 1/2 cup almond milk 2 tbsp Nut Pod Caramel coffee creamer Blend to smooth

3oz chicken 160 grams Wegmans Frozen Pepper and Onion 28 grams avocado 1. Chicken grilled previously chopped and bagged 2. Sauté the frozen peppers and onions with spray oil 3. When caramelized add chicken to reheat 4. Cover until warm 5. Serve with avocado on top

This makes a serving: -2 servings of frozen Stir Fry Veggies -4-5 oz of pre cooked boneless skinless chicken breast -2 or 3 teaspoon coconut aminos (very important to use coconut aminos vs soy sauce, but this should not be a shock to anyone here) -couple shakes of garlic powder -couple shakes of...

Looking for respondents that: 1. Have used melanotan 2 2. Would like to share their experiences with it Thanks all!

16 oz water 1/2 scoop Gatorade Fruit Punch 1 scoop Rule R1 Whey Vanilla Ice Cream 5 grams Bulk Supplements Micronized Creatine Obviously you can mix it up based on taste and macros needed, but this blend gets you darn close to the macros in Biotest Plazma Drink... And tastes good.

Hi all I was just prescribed Synthroid. What can I expect in the way of: 1. Energy 2. Fat loss 3. Lean mass 4. Sexual function Thanks

Hello all. Looking for your opinion... Is this a decent arm? What can I do to make it a good arm?

First taste of this flavor I mixed it with Wegman’s non fat plain Greek yogurt 6oz, 30 grams crushed almond, 55 grams granola. And WHOA! Tastes like I’m eating cake batter here! Great job on this flavor! TheSolution

Thanks to The Solution for sample pack of protein. First time ever trying a Rule 1 product. I mixed with 8oz almond milk. Taste was not over powering like some other proteins. Consistency is thin and very light in the stomach, I drank it during heavy squats and volume deadlifts today...

6oz Plain Non Fat Greek 20g chocolate protein (Whip these together) 1/4 cup sliced banana layered on top 1/8 cup crushed walnuts on top of banana 1/4 cup granola over that AMAZING

bdcc Hi everyone I was able get some sample packs of OES Select that were sent to me, I also purchased a tub of of the snickerdoodle flavor at vitamin shoppe before these samples. I’m going to review the following flavors in a drink and blended into my cream of wheat and write back on the...

Hi guys Think I came across a bad batch of vanilla ON whey. It tasted awful. Luckily Vitamin Shoppe did a 100% even swap out for PES at my request. The batch date was April 18 vanilla ice cream.

Day 1 Taste with 2 scoops at 16 oz? Awesome flavor. But it got a little sweet as I drank it. Going to dilute a little bit more tomorrow for squat day. Would rather a little sweetness. Mixing? Very good mixing. Very little foam like other non instantized BCAA. How was recovery? Did I hit my...

Hey guys. I’m not going to get too wrapped up in what’s in this stuff. You can look at the labels that I post here and see for yourself. Pretty good clinical doses of some good supplements. Smell: No real notable smell when dry. When mixed faint cherry smell Mixability in bottle of water...

Hi guys Looking for some opinions about eating a balanced meal post workout vs a fat free carb and protein meal. Right now I am eating around 3500 calories a day and slowly gaining, while maintaining body composition. My post workout meal on week days in evening is 45g carbs, 42g protein, 14g...

Sample size (1/2 bar) 5g fat 12g carb 11g protein Taste was really good. Yogurt like coating on outside. Really good birthday cake flavor once you get it chewed up. Nice crunch in middle. A bit like quest bar, but with crunch. I’d buy them....