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  1. Audioph1x

    Kenny Powers Gets Back into Baseball with LGD

    Alright cool dudes, this here is going to be my 8 week LGD/powerlifting/life/misc random bullchit log. This log will be discussing LGD as it effects my strength, mobility, and mind. I haven't ever competed, and don't really have any plans to ever compete. I'm way too fat and weak for that. I...
  2. Audioph1x

    How often to switch accessories

    So I've been in and out of strength training for a few years now. I've tried a few popular methods - Madcow 5x5; Wendler 5/3/1 and Beyond 5/3/1; a couple of the Russian high volume ones; Westside Conjugate; and probably a couple others that I couldn't pronounce. I tend to stay on one method...
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