Alright cool dudes, this here is going to be my 8 week LGD/powerlifting/life/misc random bullchit log. This log will be discussing LGD as it effects my strength, mobility, and mind.
I haven't ever competed, and don't really have any plans to ever compete. I'm way too fat and weak for that. I...
So I've been in and out of strength training for a few years now. I've tried a few popular methods - Madcow 5x5; Wendler 5/3/1 and Beyond 5/3/1; a couple of the Russian high volume ones; Westside Conjugate; and probably a couple others that I couldn't pronounce.
I tend to stay on one method...
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