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Watch your: Circadian Rhythm melatonin Cortisol profile DHEAs ---------------------- Overall, I do that by having (the whole of my body) seeing many hours of sunlight and testing and optimizing. I do these tests and then attempting to optimize results on future testing, using: DUTCHtest.com...

When using DUTCHtest.com (A few days before planning to take test samples) please read the carefully instructions. Androgel--->topical DHEA pills--->ingested some may also be taking other They describe the process of taking samples. ......................

This chart may be hard to read. Download the original from the sample report. Print it on a large piece of paper. Post it in the place where you can look at it for the next 20 - 40 years. That chart contains not only how they look at numerous metabolites but also it has short advice on how to...

I have found that Androgel 1.62% works best for me. Much more expensive but it actually works. That may not be the case for others. I am 80yo. Supplementing testosterone for over 20 years. Many, most, tests that you need you can buy over the internet without a script. So it pays to know how to...

That maybe misconception. Everybody who says that makes the assumption that high HCT, Hgb or high red blood cells are due to polycythemia. What is stroke? A stroke happens when the flow of blood is cut off to part of your brain. Most are caused by a clot or something else that blocks the flow...

It looks like bulls are getting testosterone proprionate and vitamin A & E. We usually are using Testosterone Cypionate Testosterone proprionate has much shorter half-life. Assuming that you would use it, you would have to inject it daily (no big deal). You would inject (over the week) the same...

I'm 5'10", 185lbs, workout 4-5 days a week, eat a pretty clean diet and multiple times a day. CHOLESTEROL 136 143 139 <200 (MG/DL) VITAMIN D, 25 OH 38 29 L 31 NG/ML 30-100 HEMOGLOBIN A1c 5.3 5.3 5.4 4.2 - 5.6 (%) CORTISOL 8.5 4.8-19.5 (UG/DL) Thyroid...

hemarocrit Hematocrit or hemoglobin or RBC, especially when high are discussed, and then most often followed by phlebotomy. Why? Because polycythemia is assumed. Why not be happy with all three being high especially when platelets are at normal range. Platelets[160 K/mcL - 400 K/mcL] That is to...

Good advice, not always easy to accomplish, hence the crutch, 20-30mg hydrocortisone early in the morning. Think of Circadian Rhythm. See the sunrise for 20-30 minutes. Do not go to the gym, exercise outdoors, rain, shine, snow. Gym, office, house all have bad artificial lights. hurts .

I would love to know that too.

For good life and sex average man will need 50mg test injection twice weekly, so (50*2*30.5/7)=436mg/month a 450mg/month in round numbers that should give TotalTestosterone=~700ng/dL If that vial has 200mg/mL testosterone then 5ml has a total of 1000mg testosterone. That is more than the 700 I...

Guys, whoever reads it. It is not about testosterone, HCG or aromatase inhibitors or 5aR inhibitors. It is not even about very high testosterone dose. It is about light. It is about lack of light when we are inside and there is sun or cloudy day outside. The indoor light does not count. or...

https://agemed.org/e-journal/feature-article-january-2019-in-memoriam-dr-john-crisler/?code=AMMG-linkedin

http://www.allthingsmale.com/community/threads/rip-dr-john-crisler.28240/page-2

Not only kicking but also figuring ways to raise your cholesterol. But likely you have that covered. .

1. physically hard working people live shorter life 2. we are made by Sunlight, follow Circadian Rhythm or die 3. we all came from Africa from around Lake Victoria, then spread around the world. Those transitions changed us. Check your haplotype on mothers side (23andme). find out (latitude)...

1. physically hard working people live shorter life 2. we are made by Sunlight, follow Circadian Rhythm or die 3. we all came from Africa from around Lake Victoria, then spread around the world. Those transitions changed us. Check your haplotype on mothers side (23andme). find out (latitude)...

Melatonin=AI, Aromatase inhibitor Must be natural, pills may impair vision. Melatonin is an antagonist of aromatase so it lowers estrogen in tissues. PCOS in women and high E2 levels in men are signs of sunlight deficiency (not a food or supplement deficiency) Work on correct Circadian...

When you are fat adapted you become blood sugar stable able to control fine motor skills longer able to train longer time 13:35 https://youtu.be/2398ztuI1Cc https://youtu.be/2398ztuI1Cc ============= =============

Estradiol looks good. Lots of saturated fats, butter, beef lard, pork lard, coconut oil. Stay away from carbs that raise glucose but eat low glycemic carbs. Lots of high ORAC (clover, black pepper, cinamon, turmeric) You want fasting insulin 5 or less. spring water Exercising likely is...