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  1. Phosphatidic Acid

    When is the best time to take phosphatidic acid? Looked through a few threads but couldn't find anything definitive.
  2. ARA/X-Gels

    It's been a few years since I last took ARA/X-Gels, but I picked up a couple bottles whilst it was on sale. Just wondering if there was ever a conclusion to the dosing everyday vs dosing only on workout days debate?
  3. Best/Preferred AI

    So I'm, possibly, going back on TRT and last time my oestradiol (E2) skyrocketed in the first few weeks before getting low dose Anastrozole to fix it. This time I want to be prepared and have a smoother transition by having an AI on hand from day one. I've been looking at 6-OXO, but I'm...
  4. Proviron

    Is Proviron suppressive and therefore need a full SERM+T-Booster PCT?
  5. Rebuild With SNS & CEL

    Had to take a few years off lifting after a some health issues and had to start from scratch again early last year. I've made some pretty decent progress with just the staples (Protein, Creatine, Multi, Extra Vit D3 etc), but now I'm back to a level where I'd like to add a little extra help...
  6. Yamamoto

    The Yamamoto brand seems to be getting bigger and more popular every week. Is anybody currently using any of their products or have any opinions?
  7. Follidrone 2.0 or Vector

    I'm in my 10th week of FD2, and loving it, and I'm thinking about ordering a fourth bottle to extend the run to 16 weeks. Before I do, I would like to hear people's opinions on Vector. FD2 is a fan favourite, and from my experiences so far I can see why, but Vector sounds awesome and it's been...
  8. Ketone Supplements

    Do ketone supplements such as Sparta Nutrition's Keto Shred, SD Pharmaceutical's Ketones and other BHB salt supps actually make your body use stored fat for energy instead carbohydrates and glycogen? Or do they only work whilst you're on a keto diet and in ketosis?
  9. Water Shedding

    Are there any real water loss supplements that people have had genuine results from? According to my last body comp scan it looks like I'm carrying an over average amount of water, which would explain the loss ab definition with only a 0.3% increase in bodyfat percentage.
  10. Olympus Labs Assass1nate

    How long can you take Assass1nate before you have to cycle off it/take a break, and seeing as it's totally natural do you actually have to cycle off/take a break at all? I take two caps 20(ish) minutes before my heaviest carb meal of the day, not the advised one cap before each meal up to four...
  11. Intramuscular Into Oral

    I've just read a study on converting intramuscular and intravenous medications/drugs into orally administered medications/drugs. This has got me thinking, would it be possible to convert intramuscular AAS's into oral AAS's? I.e. capping and/or orally administrating something like Testosterone...
  12. Training whilst ill

    I've been struck down with some horrible sickness bug that seems to be doing the rounds this time of year and I've tried to train through it, with little success. If it was a normal cough/cold I'd train through it no problem, but this one f*ckin hurts...bad. Is it a bad idea to train whilst ill...
  13. Coconut Flour and Low-Carb/Keto Diet

    I'm looking into using coconut flour instead of regular flour to make low-carb/keto friendly bakes. I'm just want to know if the fibre from the coconut flour count as calories and carbohydrates on a low-carb/keto diet? Thanks in advance.
  14. L-Citrulline

    I know that L-Citrulline is a very beneficial pre-workout ingredient if you're after a solid pump, but how long is it effective for? I normally take it as part of a pre-workout and drink it whilst on the 30-45 minute journey to the gym, but are the effects and benefits of L-Citrulline only acute...
  15. Olympus Labs' Conqu3r Unleashed

    How much caffeine is in Conqu3r Unleashed? I understand that OL probably can't disclose the full amount, but are we looking at more or less than 300mg? I've been out of the pre-workout game for a while now and am quite stim sensitive, I don't even drink regular coffee anymore. Thanks for...
  16. Clomid

    After over three years of an original low testosterone diagnosis and over a year of constant tests, my doctor has finally agreed to start me on a TRT/HRT course :D However, he has offered me two different options. Option A) Clomid 25mg ED Option B) Testogel 4g ED I've done quite a lot of...
  17. Caffeine And Catechins

    Does drinking or taking caffeine-(coffee) or catechins-(Tea) with or after meals inhibit the absorbtion of protein and other nutrients? Thanks in advance and Reps for responses
  18. Damage Control

    Well, there's been a death in the family and it looks like we'll be going round to the inlaws for a week. The problem is that these people are insane feeders! Like, these people eat and cook 24/7 and get offended if you don't finish a plate or refuse their offerings. I need a damage control...
  19. Evomuse DCP vs Evomuse Defuse

    Which would be better to use as a fat loss/fat gain inhibitor during a lean bulk/recomp? Also with the holidyas fast approaching, which would be better at dealing with with cheat meals? Thank You
  20. On Cycle/Liver Support

    I know Tudca and Milk Thistle are the popular choices for on cycle liver support but are there any other supplements/ingredients/foods that could help improve liver function and maybe even heal/repair the liver. What are people's preferred choices when it comes to on cycle and overall organ...
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