Search results

Can you post up your diet and workout routine? You've made some great results for sure!

Hi all, it's been a while since I was on here, but I'll try to get straight to the point. Currently I weigh ~200lb, but I'm between 20-25% bodyfat! My aim right now is to recomp down to ~175lb and ~32-34" waist. I've tried to lose some weight through cutting out most carbs from my diet while...

Hunger alone doesn't get to me. It's the combo of boredom and hunger which starts to test my will strength.

In the past I've upped my fat intake just by doubling the amount of walnuts I'm eating so I could always do that again. I'm UK based but I'm sure I can get some bulk powders to help out, cheers.

Been a while since I was around these parts (or regularly at the gym) so I'm fairly clueless as to what new supplements/anabolics are currently around so I'm mainly interested in advice regarding that. I'd also appreciate any help with my diet and with my workout routine. My current weight...

I do. I wasn't dedicating the whole post to you, clearly.

Yeah, I still remember what the old boss was paying in shipping so he had to ship me a ton of stuff to make it worth while. No worries though bro, all the best to you guys and whoever takes the position!

I'm no expert but a month between stopping and having these effects seems a bit of a long time for it to be the fault of mucuna, doesn't it? Seems more incidental than causal.

I'm interested, I used to rep here and on a couple of other forums for USPLabs a couple of years ago. It'd depend on the level of coverage you are wanting but back when I used to rep I'd be on daily. The main issue I could foresee is that I do a hell of a lot of studying as it is for...

The AI won't make you grow, but it could hold off the process which halts growth to some degree. It'd probably also **** your joints up and weaken your bones so not exactly worth while.

Sorry, I meant to say AI there.

Once your plates seal up (from exposure to oestrogen during puberty) then you're as tall as you'll ever get, no amount of HGH etc will change that. Regarding your friends brother, I suppose if the doc wasn't going by the book he could give the kid a SERM but chances are that even as young as 15...

When I worked (if we can call it that) for USPL payment was in form of supplements anyway. The 10% Super-Cissus RX is a joint supplement, not a weight loss supplement (even if you did lose weight while using it) so I wouldn't even begin to bring it up in regard to weight loss tbh. If the...

Subjective... And if you're gonna get some test e then why not get an AI or SERM rather than a supplement?

Don't know Sun Tzu, next thing you'll be saying y'all ain't heard of Siddhārtha Gautama, Confucius, or Nichiren! :lmao: Just playin' ;) Back on topic, if you go into supermarkets here chicken costs upwards of £6.00 a kilo, and usually you'll find chicken breasts for £5-6 for 600g... Farmers...

:o my virgin eyes! they burrnnnnnn arrghhhhhh :redeemerwhore:

Why take away the pleasure of eating if you don't have to? Forget optimal protein uptake, I just want to enjoy a steak or a chicken curry and know I'm feeding myself with wholesome and tasty food. Besides, I'm not sure what the digestion time of whey is but I bet it's a damned sight quicker...

Neither of those guys were small in the first place, add in training with a small team of professionals and people making your food and it's not exactly difficult to put on weight. If you are suggesting AAS, then it's plenty possible they did just that given the size they both have but even...

My girlfriend just threatened me with hold back on the sex and all I could think of was "Thank God!!! Now I'll have the energy to workout!" lol. Btw that Shatner Friday cover is epic!

1) What is this great diet you speak of? 2) Why are you asking us rather than consulting a trained healthcare professional? We can only speculate, which will probably lead to more problems (assuming you have problems).