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  1. Cankles help

    Not sure... how do i tell the difference? Cardio wise I do Hiit tuesday thursday (20-30min) and Steady state level 2 cardio m/w/f for 50-60min. its just really annoying lol. even when i boxed and got down to 185lbs they were still there. and 185lbs is completely shredded for me

  2. Cankles help

    Hey guys I've always Had issues with cankles you know the fat below your calves and above your ankles. I've been on a cut for 2 months now and finally broke the 10% mark (hydrostatic testing) but the fat around my ankles hasn't changed at all. Is there something I can do about this?

  3. Sleeping Trouble

    X-dream did nothing for me... I tried doses between 1-4 with no effect. I use a combo of Melatonin, hops, valerian root and skullcap for nights I need help falling asleep.

  4. Total Test levels for a 19 y/o

    Hey guys I had blood tests done a few weeks ago and I found out my total test was 525 or 475 I forget. But it was in the normal range 300-1200 so I didn't think much of it. Well today I was reading a magazine today and I read that having a level around 400-500 for a 30 year old is low. So I was...
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