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  1. Monte_Cristo

    Can gyno come back when running cycles post surgery?

    In few weeks will hopefully get rid of post puberal gyno, that sh1t has been inside my chest even before I run anything. I will have both gland and fat removed but was wondering if the elimitation of the gland assures no chance of gyno even running cycles right after. I mean are the gland...
  2. Monte_Cristo

    Low free test and high dhea?

    I recently did some bloodwork in order to assess my overall health, among the many things it appears that I have free test below norm while total test, dht and e2 are within range...also dhea is above the normal levels. DHEA (DEHYDROEPIANDROSTERONE) 12,57 3,0...
  3. Monte_Cristo

    Im going to get topical finasteride

    No way Im gonna take the pill version cause I need my DHT for the many blessings it gives us yet I wanna save my hair now that I have still enough to save "face" literally. I'm concerned about possible sistemic action however which is why I'll be doing a complete bloodwork check the day before...
  4. Monte_Cristo

    Unanswered Is there any well tried protocol for raloxifene (and AIs) to attack pubertal gyno?

    Hello guys, Im reading all the discussions about revering pubertal gyno here, I did my research and while tamox proved to be the best option for PCT, its ralox to appear the best option to fight pubertal stubbord gyno. I got the well know painful nipple for few days when I was 14 and the...
  5. Monte_Cristo

    Gotta drop 2.5kg (about 5 pounds) in the next 24 days

    Hi guys I'm a mixed martial artist and currently need to drop that amount in order to fit in my weight class, its an amateur tournament therefore the weight is checked 2 hours before the fighting (no heavy depletion followed from 24 hours all you can eat/drink). My concern is about keeping as...
  6. Monte_Cristo

    Lifting and MMA same day with rest days or a day apart with no rest?

    Im kinda in doubt about this, I'm gonna restart training MMA but I dont wanna drop the weights. I have two options, the first one is MMA at lunch time then lifting the same say at 7pm and resting the following day. The second one is MMA mon-wed-fri and lifting tue-thu-sat so that would leave...
  7. Monte_Cristo

    Do you believe in this condition I should consider TRT?

    Basically I've never been the manly looking guy with big hands, deep voice, broad shoulders, I have above average to great performances in the gym in terms of strenght and stamina but far from good when it comes of libido and body proportions. So had a bloodoword last week and here the results...
  8. Monte_Cristo

    Bloodwork checks to asses current health?

    Im approaching my 33 (the age even Jesus died) and I'm afraid I'm losing some edge especially when it comes of libido. Im considering to check my hormones globally to see whats going on inside of me and untill now I came up with this list. Do you suggest to add anything? -Testosterone -Free...
  9. Monte_Cristo

    Correct tempo for hypertrophy?

    So long story short I've been told that hypertrophy is stimulated mostly from medium weights that I can handle at a very slow pace. I've been told to perform both the positive and the negative part of a lift in 3 seconds, both of them not only the negative. The pump is good but I find myself...
  10. Monte_Cristo

    Breakfast then lifting, what to eat?

    So the plan is to get up at 8.30 eat something within 9.00, two hours later get my pre workout and hit the gym. Which one could be a well balanced breakfast for this purpose? My training right now consists of about 50 minutes of weights (short rests less than 1 min) followed from 25min cardio...
  11. Monte_Cristo

    Is it possible to have low T but experience great performances at the gym?

    I didnt have any bloodwork yet but will do it soon since I have to check my thyroid too. My question comes from the fact that I've never been the horny type even morning woods were not a given usually. While my legs are hairy my chest is not at all and my beard doesnt grow in the whole face in...
  12. Monte_Cristo

    Hairline friendly PH to cut next spring?

    So I plan to start cutting on mid march and would like to have enought time to educate myself and get everything I need with no rush. Can you suggest me some ph to assist my fat loss process that its gonna help me to spare muscle mass and my hair line? I run already ostarine and mk677 and they...
  13. Monte_Cristo

    Does l-dopa need to be cycled?

    So I've been taking a product which contain mucunia pruriens and Im satisfied from the result, will be done in a few weeks awfully. Just wondering if I have to stop for a month from mucunia pruriens (l-dopa 98%) too which is just one of the many ingredients altought I believe its one of those...
  14. Monte_Cristo

    What is the correct procedure to test out 1 rep max?

    Lets say I wanna find out my 1 rep max for my bench press how exactly should I prepare before going for the big lift? Some say to reach that weight gradually through many sets while others say to keep it to a minimum not to exhaust the muscle.
  15. Monte_Cristo

    Stacking l-dopa/inhibit-e/lean xtreme for body recomp and performances

    So basically I tried this supplements in past and they gave me results, lean xtreme made me leaner, compounds containing mucuna pruriens gave me drive, aggressivity, libido and mental sharpness while AIs at low doses catalyzed such processes. Now would like to run l-dopa 250mg daily (guess...
  16. Monte_Cristo

    To add bcaa to pump providing supplements? yay or nay?

    Wondering what is your opinion about it, I'll begin tomorrow to get a pump inducing compound (vasomax) 45 min before lifting, wondering if getting some bcaa within those 45 min could be a bad idea in terms of absorption. I was used to get one of my doses of multivit with my preworkout too.
  17. Monte_Cristo

    Does cardio post workout increase the amount of cortisol released?

    So just read some studies about how too long workouts lead to an increase of cortisol, actually they suggest not to work for more than 60 mins. Intensity is the key word we often read, anyway was wondering if post workout cardio for this purpose has to be counted within the total time or not...
  18. Monte_Cristo

    I really need an extra help to dry up, feedbacks needed

    First of all I wasnt the leanest kid in my childhood and I believe it somehow set my body to be predisposed to keep a certain amount of fat in many parts which a man shouldnt, ass and chest right after belly...add puffy nipples to the mix and you realize that despite the decent muscle tone I got...
  19. Monte_Cristo

    Does taking small doses of test to support your natural levels leads to suppression?

    So lets say my test levels for various reasons happen to be slightly below average, does injecting small doses of test to push it back in the medium or medium-upper range leads to suppresion of natural production? Im talking generally without considering changes with aromatization, which would...
  20. Monte_Cristo

    Tendons, ligaments and joints suffering

    Well somehoe I manage to train MMA 3 times a week and lift weights the other ones except sunday with satisfactory results, getting stronger and leaner while keeping the same weight, great performances and great aggressivity however I feel my tendons, ligaments and joints not doing as good as the...
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