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  1. Pfunk47

    Pfunk47 - YG 30 day testing -

    Pfunk47 - YellowGoooooold 30 day testing - HT: 5'11 WT: 227.5 lbs (Sunday is weigh in day) - daily weigh in's differ and no scale at home Age: 27 BF%-12-13% guess ( I will use my digital calipers this coming Sunday to get exact readings, I finally learned how to use them right) Measuerments...
  2. Pfunk47

    Brain injury recovery - supps to help?

    Long story short - my friend and I where in a really bad car accident 10 months ago - he got all the damage unfortunetly and has a brain injury - thankfully he is getting better everyday and really you couldn't tell he has one - talks, communicates and acts just like his old self. Problem is he...
  3. Pfunk47

    Pfunk47-**CISSUS MEGA-DOSING LOG**

    Cheers!! - I will be doing a CISSSUS MEGA-DOSING LOG for Synergy Muscle - Thanks again guys for giving me this oppurtunity. My stats: ME - Pfunk47 Age: 27 Sex: M HT: 5'11 WT: 231.5 Lbs (16.5 stones!!) BF: 9.3% - electronic calipers used. I have been dieting for the past 11 weeks on one of...
  4. Pfunk47

    Pfunk47 cutting - started 3/12

    I started Bobo's cutting program last year around the same time - I went from 238 to 209 but I never took measurements nor monitored as close as this time around. I think I was using a faulty scale as well.. long story. after a very hectic fall/winter (broken collar bone through a severe car...
  5. Pfunk47

    ****EXCELL LOG ****Pfunk47

    These are the logs of our lives, this log is about me Testing EXCELL for the "Cookie man" Crowler - www.Chemistry-Labs.com The product: http://chemistry-labs.com/inc/sdetail/37 ME - Pfunk47 Age: 27 Sex: M HT: 5'11 WT: 238 Lbs (17 stones!!) BF: 13.6% - electronic calipers used. Training...
  6. Pfunk47

    A variety of decent studies - International Sports Society

    Enjoy!! Main Page - http://69.94.32.138/sportsnutritionsociety.org/site/journal/journal1.php?journal_id=19&name=Volume%202(1),%202005 Study Set - #1 http://www.sportsnutritionsociety.org/site/pdf/JISSN-2-1-1-30-05.pdf Study Set - #2...
  7. Pfunk47

    A real mans gym

    http://ueba.com.br/forums/index.php?showtopic=17810
  8. Pfunk47

    diet education

    Bobo - We've all taken the first steps hiring you to assist us in our goals - can you recommend any other info that you have used in orer to further your own knowledge, the more we know the better. Thanks
  9. Pfunk47

    biotest surge and/or imitations

    Saw a few threads but was wondering if anyone takes this for PW - read many studies about PW - low gi high gi etc, looking for some feedback on people that actually know about diet - not just people who tried it to try supps. I figure you could make your own mix, though John B says no way...
  10. Pfunk47

    Spoonfuls of honey make dieting easy as falling asleep

    This caught my eye on the BBC - Could there be any truth to this??? Spoonfuls of honey make dieting easy as falling asleep CHRISTINA STOKES A SCOTTISH pharmacist has developed a new diet which allows slimmers to burn fat while they sleep by eating honey before bed. Mike McInnes, 61...
  11. Pfunk47

    Avant Labs/Nutraplanet - Phenogen Log - Endomorph testing

    I was selected to be one of two Phenogen Log testers (Endomorph testing, Solo supp testing = Phenogen only). Thanks again to Nutraplanet as well as Avant Labs for the oppurtunity. Stats:[/B] 5'11 - 239 holding h20(after this AM's cardio) - 13% BF Goal: 9% bf or lower Background...
  12. Pfunk47

    has my R-ala gone bad?? (it smells like a fart)

    I take the entire bottle of my 1fast400 r-ala with me to work everyday - it sits in the car from 5-6 during the workout (been kinda warm lately). I know R-ala breaks down in the high heat but today when I opened the bottle I was blasted with a horrible fart(rotten egg) smell coming from the...
  13. Pfunk47

    Any Cops that can offer advice on crackhead neighbors..

    Long story but I will try and keep it short. I bought a house 2 years ago not really knowing what I was getting into as far as knowing what kind of people my neighbors were. Well at first it wasn't horrible then I discovered they where crackheads and they were selling crack out of that house -...
  14. Pfunk47

    2nd Cycle review

    Finished my 2nd cycle 7/25/03. It's been 4 weeks since the last review. Results are (IMO) better than my 1st cycle thought the numbers don't show it. I tweaked my diet during this cycle and cut out almost all carbs. Basically a 2 week Keto if I am correct. I only ate 50g (per day) of carbs...
  15. Pfunk47

    adderall ?? good for anything ??

    Bro's, my boy has 20mg Adderall - I did a seach on the board and only found one person taking adderall XR - 50mg 1-4 a day. -For those of you that don't know, Adderall is for people with ADD or ADHD - keeps you focused and going all day. Feels like a 10hr caffenine rush off of 20mg - huge...
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