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Ok guys. I’m 44 next month and have been in gym consistently since I was 35. Stats are 5 ‘8’. 145 lbs. pry about 17-18% bf When cleaning up diet and getting ready for summer I usually get to around 14-15% Well, since the Covid explosion, I have not seen a gym in almost 4 months? I’m in...

Ok guys. I’m 44 next month and have been in gym consistently since I was 35. Stats are 5 ‘8’. 145 lbs. pry about 17-18% bf When cleaning up diet and getting ready for summer I usually get to around 14-15% Well, since the Covid explosion, I have not seen a gym in almost 4 months? I’m in...

Ok guys. I’m 44 next month and have been in gym consistently since I was 35. Stats are 5 ‘8’. 145 lbs. pry about 17-18% bf When cleaning up diet and getting ready for summer I usually get to around 14-15% Well, since the Covid explosion, I have not seen a gym in almost 4 months? I’m in...

Ok guys. I’m 44 next month and have been in gym consistently since I was 35. Stats are 5 ‘8’. 145 lbs. pry about 17-18% bf When cleaning up diet and getting ready for summer I usually get to around 14-15% Well, since the Covid explosion, I have not seen a gym in almost 4 months? I’m in...

Ok guys. I’m 44 next month and have been in gym consistently since I was 35. Stats are 5 ‘8’. 145 lbs. pry about 17-18% bf When cleaning up diet and getting ready for summer I usually get to around 14-15% Well, since the Covid explosion, I have not seen a gym in almost 4 months? I’m in...

Ok guys. I’m 44 next month and have been in gym consistently since I was 35. Stats are 5 ‘8’. 145 lbs. pry about 17-18% bf When cleaning up diet and getting ready for summer I usually get to around 14-15% Well, since the Covid explosion, I have not seen a gym in almost 4 months? I’m in...

Ok guys. I’m 44 next month and have been in gym consistently since I was 35. Stats are 5 ‘8’. 145 lbs. pry about 17-18% bf When cleaning up diet and getting ready for summer I usually get to around 14-15% Well, since the Covid explosion, I have not seen a gym in almost 4 months? I’m in...

So I ordered a goody box of supps from TGB supplements and when it arrived last Friday, I was missing sns x gels and I was charged for it. I called Monday afternoon when I left work and explained and they said no problem and they would take care of it. Well, today's mail came and bam, here it...

So about 3 weeks ago I was working out with my wife and I was pressing through a flat bench rep and had a twinge in lower neck high shoulder blade area so I immediately quit to not strain it anymore. Took it easy for week or so and it felt better.. Then today I was overhead pressing on smith...

Ok guys, here it goes. Time to shed some of this winter coat to see if I might have put on a few lbs of muscle? My plan is an 8 wk cut. My training will be 4 days weights about 50 minute sessions followed by 15 minutes of hiit. Also 2 days cardio only, probably fasted liss in morning before...

So my wife is in hunt for new fat burner/ stack combo? She has good eating habits (although too low of cals sometimes) and hits gym 3 to 5 days a week and she will start buckling down harder in a few weeks after her job gets back to routine. She is 5 foot and runs about 115 lbs and is looking...

Will start this thread by saying I went and saw Anchor man 2 yesterday and my wife and I were not impressed. Don't get me wrong, there were some pretty funny parts but they tried way too hard and got too over the top throughout most of movie.. We did rent "prisoners" the other night and we...

So I have been directed towards possibly inserting a gda into my bulking stack and was wondering what was some good choices and when was the best time to take as I have never takin them before and have read many different dosage times?? Can anybody give me there opinion from experience??

So I have upped my cals and trying to build a few lbs of muscle and of course, trying to take in enough macros. My question is does anybody else feel lethargic after eating carbs (even complex carbs) a little while after. I had some olive oil and turkey early today and around 10:00 or so had...

Ok guys.. So I bought some Vitargo S2 carb powder and besides the fact it tastes like s**t it DOES NOT mix at all.. It is impossible to keep mixed.. Anyway, can anybody throw some suggestions my way on a good carb mix that either tastes pretty descent or maybe flavorless that mixes with an intra...

So I'm at the gym last Saturday doing my leg workout and because I only did a few sets of front squats instead of my traditional back squats, I thought I would do a few sets of leg press on machine at end of workout and call it a day.. So the first set I'm going steady pace but not real heavy...

So this winter I am actually going to try to gain some muscle! I have a Mountain Dog program lined up and I am excited to start next week... I am a small guy (5 "8". 145 lbs roughly 15 % bf..) My goal is to try to get a little bigger. Hopefully gain 4 to 5 pounds of lean muscle this winter...

Ok, I will make this simple.. I am 146-148 lbs and probably around 13-14% bf.. I would like to cut into the 9-10% range but I just feel like if I keep cutting cals I would have to get to about 135 lbs? Right now I train 5 days a week and I am taking in 1800 cals on off days and 1800-2100 on...

Hi all. I am new here and looking for some help.. I will start by saying I am pretty active in the gym (about a year now) and I am 5 "8, 145 pounds.. Last winter I trained and then a 6 wk body fat (semi cut program) and got to 13.4 % bf.. I was happy with the way I looked but this year I want to...