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She fought well. Looks like he ran out of mojo. One hit to a man's privates and he is out of commission. Nice gym btw, there is an adjoining room as well. https://www.fox13news.com/video/1181399

Has any further action been taken to control NAC? and recently saw this: “FDA has concluded that NAC products are excluded from the dietary supplement definition under section 201(ff)(3)(B)(i) of the Act [21 U.S.C. § 321(ff)(3)(B)(i)].Jun 18, 2021

"if you’re deadlifting to be a better deadlifter fine. If you’re not, (you’re) doing that for deadlift’s sake, don’t f****** do it. The risk to reward ratio is a joke. " He was DLing in the 800lb range. I am guessing he is looking at it from his experience with competition level weight and not...

A trans weightlifter who was born a male but identifies as female will be allowed to compete against biological women in the Olympics for weightlifting. https://www.nbcnews.com/nbc-out/out-news/weightlifter-laurel-hubbard-poised-become-first-transgender-olympian-rcna847

Anyone get it? which one? Any side effects?

Several pts. were made. sugar does not cause diabetes and red meat does. The other is processed meat is a carcinogenic. Eggs and dairy are bad. I mean it tosses almost everything upside down. I truly find the former hard to believe. The latter is known and so we see the rise of nitrate free...

I recall lifting and walking a distance with a bare iron block 454, weighed 200lbs, and it was hard because of the uneven balance and lack of handholds compared to a barbell. This seems impossible to me. Anyone done similar? Not that I would recommend it.

Just diagnosed. Impossible to do any push exercises. pulling ok. Amazing a very small section of cartilage diminishment can have such a major impact on strength. Anyone had it before and returned to lifting as before after therapy or surgery? FYI, Thumb carpometacarpal (CMC) joint...

Virtually gave up red meat at the commencement of quarantine on/about March 15 Maybe had 1 steak and two burgers since. Can I substitute with protein powder and amino acid powder? I have lost strength since gym reopened three weeks ago. Did not return to red meat in the diet. Use chicken, fish...

Looking into one to measure daily activity, steps, etc. Something which does not require a smartphone to update. I use a Polar M400 which has a cable connection to a computer via a mini-usb port. Is there a similar activity tracker? From what I have seen only they use Bluetooth to sync. Do not...

Asking if creatine supplementation is needed if X amount of red meat is consumed per day or week.

Max Score if one: deadlift 340lbs 3 reps in 5 minutes. Trap bar ok to use. throw a 10lb medicine ball 12.5 meters backwards. complete 60 hand-release pushups in 2 minutes complete 20 hanging knee tucks in 2 minutes run two miles in 13.30 in 4 minutes complete 5x50meters sprint-drag-carry using...

After a long interval did a search on factors which increase an SHBG to see what the latest research is and find recent info that coffee consumption is now included as factor. Damn I love coffee.

Summary: Laurel Hubbard was born a male and was into weightlifting without much success. However, in her 30s she transitioned to being a woman and now at 41 is dominating women's weightlifting competitions. She just won 2 Golds and a Silver medal in her 3 events including beating out the...

March 23, 2019 Exercise, Health & Medical, Weight Loss Half Of Americans Battle ‘Gymtimidation,’ Afraid Of Working Out In Front Of Others by Ben Renner NEW YORK — Getting to the gym is a tall task for many adults, but once there, feeling comfortable enough to start working out may be even...

Physical scheduled this week. Blood draw at 845am. Usually train at 515-7am. This is for test levels, etc. Ok to train before the blood draw or will it skew values?

I read the plug line above quite a bit, about the 200+ muscles. So I searched for a list of those and no luck. Anyone come across a detailed list?

That has been my experienced with either bulk powders or known brands with pre-mixed capsules. Is this a known side effect? Is to due too high T-levels? Adrenalin spike?

for years prior to? Is it? I mean all natural of course. Say one has been strength training for a decade or so. Can we still add muscle weight/mass or are we already at the top end and grow in weight moved only due to CNS adaption to increased weight/reps? Is there a cutoff in terms of...