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  1. workout plan with SD

    I finally recieved my 90 capsule bottle of SD and im planning on starting my 10/20/20 cycle on Monday (with rebound XT and milk thistle for PCT) and i was wondering what wirkout plan would be better. And if its ok to take off saturday and sunday. Monday - A)Chest/Back_______B)Chest/tri's...

  2. Chest will not grow!

    I have the same problem. I learned a good way to gain made muscle size in my exercise physiology class. Supprisingly the eccentric contraction is much more stronger then the concentric, so negatives would deffinitely help. Number of sets should be greater then 3 and the load should be set...

  3. when to take SD

    I have been searching for a month and im just trying to make sure that that i know every detail possible before i start.

  4. when to take SD

    I am planning a 3 week cycle of SD 10/20/20 and was wondering when I should take the pills on the 2nd and 3rd weeks, AM or PM? Also, would it be worth it to stack SD with anything, I dont really know what I could stack it with. Thanks. Tony

  5. stack first SD cycle??

    I am 20yrs old, 5'11" and 182lbs. I have been working on and off for the past 6 years but hitting it hard in the past 8 months or so. I have taken creatine and protein and im getting ready for my first cycle of SD. I have read a lot of threads on SD and i just have a few questions before i...
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