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Been a while, been back at it. Thought I would start this again. back: lat pull down: 40x20 80x12 100x8 120x8 140x16 rack deads (BTK): barx8 135x12 225x8 315x8 405x16 ... :P bent over rows: 135x12x3 185x12 single arm rows: 30x10 50x10 70x10 100x12 barbell bicep curl: 35x12 55x12 75x12 95x8ds...

So, I have a personal pet peeve. I hate it when the football team comes to the "student" weight room, and lifts. Our school has a gym specifically for them, with nice hammer strength ****, and 100 lbs plates, and real powerlifting bars. So the footballers come up to our gym, and throw the...

Shoulders: two wu's Front standing shoulder press(my personal favorite): bar x 20 65 x 12 115 x 12 135 x 6 ds 95 x 8 standing DB laterals: 5 x 20 10 x 20 15 x 12 20 x 12 30 x 15 incline bench rear delt raises: 5 x 12 10 x 12 15 x 12 20 x 26 traps: bar shrugs: bar x 20 135 x 20 with 4 sec...

Chest: 2 wu sets of front raises and two sets of plyometric push offs Flat BB bench bar x 20 135 x 12 185 x 5 225 x 3 with some assistance on the third Incline DB press 35 x 12 50 x 12 70 x 11 ds 35 x 10 Incline flyes 20 x 20 20 x 20 40 x 12 50 x 9 2 arm over head DB ext 40 x 20 60 x 12 100...

Back: lat pull downs, with the ****ty system at school: 80x20 100x20 120x12 140x12 160x8 Rack deads: 135x12 225x12 315x10 365x11 bent over rows: barx20 135x20 155x12 205x10 machine front back pulls (cant really explain them, had a guy show them to me when I was a kid, and it works sort of...

beach muscle day. tris: 2 wu sets over head 2 arm DB ext: 40x20 70x12 100x14 lying EZ bar frenchies: 55x20 ss with EZ bar CG presses 65x12 ss " 65x14 ss " rope pull downs: 80x20 100x12 120x14 with help on the last two bicep's (not hitting these too hard today, because tomorrow is back) EZ...

Shoulders and Chestish wu front raises with 10 for two sets seated DB shoulder press: 30x20 45x12 60x8 65x13 db chest press 35x20 50x12 65x12 just wasn't enough 85x9 db laterals 10x20 15x12 20x12 25x15 incline bench rear delt raises 5x20 10x20 15x20 20x20 25x15 just going for the pump...

day 6 of bulk Thanks for checking in Big! Just getting back on the horse. Legs, Quads: leg ext. 40x20 75x20 120x20 200x15 250x20 machine hack squats: 100x20 200x15 300x8 400x12 back squats ss with leg press 135x20 ss 6 piesx20 225x12 ss 10 piesx12 315x3 ss 12 piesx12 had to hold still and...

Beeze, you still living?

I am going to contain myself... or not, **** YEAH!! Is all I have to say Chest: wu's: 10 lbs front raises 2 sets plyometric bar pushups (saw Ben White doin'um, thought i would try um. Nice) flat bb press: barx20 95x15 135x12 185x6... thought to myself ****, it ain't heavy enough 225x1...

time again I go back to school in two days. The plan is bulk, I am going to see if I can get a job at the local grocery for money savings... or marry the butcher. Anywho, lots of whole foods, and shakes Then the lifting starts, gonna go about it machine like and destroy myself as much as...

Actually, I am chasing Hooters. So I think I am loosing weight, cantt really get enough food in ya when your doing 5-8 hours of slow cardio a day... It takes so much energy just to keep from freezing to death. I am loving it, just having to go through waist deep snow hunting beaver lodges...

5 hours of skiing and hiking in ruff terrain.

Well I will not have a work out facility for the next month due to a class in a field station. So my training will be broken down into body weight lifts and if I can recruit some of the girls some girl squats... Any who, I am heading to the grocery store. All else fails I will be skiing 2-3...

Wanted you to know I was driving across the nation today. And at a rest area I walked out of the bathroom and there was a 6 foot something bald tatooed jacked dude. With this crazy looking red beard/goatie... then I remembered that you are now Ubi's underwear model BF, and this guy had to weigh...

:p I hope you gave the doctor a good injection... or five... or knowing that your MY brother... 10. Alright now that I have made a point of a the Family jewels. I am sitting in a Holiday Inn Express. Hey Moti. Just know since that christmas idea gift thing never happened. When I come home...

Driving Back up to school today. Started the day at 5. Got my butt over to Ihop, ate some eggs and steak and some pancakes and hit a Gym next to the Ihop for some shoulders. I had only had about 5 hours of sleep and didn't have a good pre-workout supp. So oh well. DB lateral raises 10x20 20x12...

Beeze I miss reading your intensity, is alright if I come staggering back to the fold? :) Nice lil fight there. Whats your body weight right now? Moti, told me you had slimmed up... Underwear model potential right? :)

Two days So yesterday turned out to be chest and tri's I wont even post the work out, because of my height chest has always been my weak point. Lets just say, I will not be going above 135 on the BB till I can get a solid 12-15 reps for 2-3 sets. Thats my new standard for letting myself go...

Still Got it. So, I have had some major changes in my life lately. GF and I split after two and half years. And I caught a bug. I dont mean I am sick, but coming home and hitting the gym with Motiv8er has given me a new breath of life. I owe my big brother so much. The motivation he provides me...