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its been a month since my surgery on my collarbone. i fractured it at the acromial? end of it, close to the shoulder. i miss lifting weights. what can i do if i go to the gym today? anyone had a fractured collarbone? and how long and how did you get back into your gym routine?

my left pec is more developed than my right pec, especially the inner part so far my only strategy is one arm dumbbell press... looking to add more effective exercises that could help

whats this? would it be a good stack with ep1c and 11oxo?

ive been consistently getting stronger in the gym... i can either push more weights or more reps. but i am not putting on mass! i weigh roughly the same... i look a tad more define and fuller muscles compare to 6 months ago. but im not putting on mass! im not trying to look like jay cutler...

so i just a pair today, pretty excited actually... the last time i had something like this was in the 8th grade! i got 2 140 lbs... no.1s i think do i just crank a few sets when i have dinner or should i incorporate this into my lifting routine

what do you guys think of this? i very recently came upon this supplement. anyone had experience with it?

i just picked up my package of Select from the insider deal. i got all 3 flavors and right off the bat i have to say how much i appreciate the container!! majority of 2 pound proteins come in containers that could fit twice as much and i never knew the purpose of that. great job on the container...

what are the potential side effects?

is caffeine a good combo with green tea extract? ive always thought so but i read that caffeine renders EGCG useless or something.

How to maintain lean mass? consistently working out with moderate intensity? as oppose to go hard or go home What about diet? eating to cut or just around maintenance what supplements could help in preserving muscle mass?

currently im taking glycobol as my GDA. im almost done with the bottle and i want to try something else. i see the original slinsane is back in stock. Ive read good reviews about it. how does it compare with glycophase?

This has happened to me a few times before, but the past 2 months it has happened twice. i have no idea how or why it happens. I would wake up with a minor headache. my head would feel heavy, like pressure on the side of my head. a few hours(everytime when i experienced it) later the headache...

i finished 2 bottles of 200:1 tongkat ali 2 weeks ago. sucks to say but it didnt make a difference for me... before..during..after... nada my goal was to boost testosterone or free up more. to my understanding more testosterone = more muscle = stronger = more weights/reps lifted im a laid back...

new vpx creatine product called CREmTOR whats up? mixing this with some lucine or something might be good what do u guys think

i got some i believe are good tongkat ali capsules, at 300mg each totalling 1,200mg per day for whos tried it. how much and how long were you taking tongkat ali? woukd it be beneficial to take days off? like 5 days on 2 days off, repeat

is it just as bioavailable as the liquid version?

yep another thread on staple supps.. but once in a while i like to revise what are some supplements that are just so vital you dont stop taking it and why taurine - i honestly think its making me stronger(it cant possibly be Prime lol jk!) calcium/magnesium - becuase 99.99% of the world says...

which brand do you guys use? im currently taking the 95% one from ss where to buy 40% forslean extract

i think ive heard the higher the % for ketosterols the more anabolic it is while the lower the % the better it is for joints so if building muscle is my main goal i should go with a higher % than say a 5% one?

"Even more important is the fact that our ester-protected BCAA’s in Chain’d Out™ greatly avoids gluconeogenesis" does that mean the bcaas in chaind out wont raise/release insulin?