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Well generally any steak with loin in it's cut name is lowest in fat.

Nice looking diet. A hell of a lot more exciting than mine.

Honestly I would start with just a solid diet consisting of lean protein, complex carbs, and essential fats. Add in 5-6 days of cardio a week on an empty stomach first thing in the AM. I would forget about all the supps first, until you know you have your diet dialed in.

If they didn't treat customers right, they wouldn't be part of this board. I'm glad to hear it all worked out.

Re: Lets cut through the **** here: opinions on best gear for long terms gains Does anyone else see the irony in the above post?

I'd get some fibrous veggies in meal 2. Looks good though.

It's closed. You guys are pissy today.

Yup big props to them!

Welcome to the board!

MD is the only one I ever pick up.

Nolva would be the correct choice still.

Your Nolva dose is too low. I would suggest 60wk1/40wk2-3/20wk4.

Holy ****!

Cool pic! :thumbsup:

I personally wouldn't attempt any cycle without Nolva for PCT.

Yup it's looking that way. I'm sure he will have it fixed soon.

Someone needs a bitch slap.

Theres a name I haven't seen in a long time. What's up NO MERCY?

I can confirm that. ;)

Well I'm glad you know better now. Man I would have paid good money to have seen your liver values, and bp while nearing the end of that cycle.