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Regional Differences in Muscle Activatio... [J Strength Cond Res. 2014] - PubMed - NCBI Regional Differences in Muscle Activation During Hamstrings Exercise. Schoenfeld BJ1, Contreras B, Tiryaki-Sonmez G, Wilson JM, Kolber MJ, Peterson MD. Abstract It is believed that regional activation...

Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation JISSN | Abstract | Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation PDF is available through the above link.

Interesting study on the effects of different lat pulldown grip widths: Effects of grip width on muscle strength... [J Strength Cond Res. 2014] - PubMed - NCBI J Strength Cond Res. 2014 Apr;28(4):1135-42. doi: 10.1097/JSC.0000000000000232. Effects of grip width on muscle strength and...

This log will primarily be used to keep track of my training, supplementation, and progress, but will offer some meal/recipe options as well. I'll try to keep up with posting my workouts daily and meals on a weekly basis. Current Stats Height: 5'11 Weight: 217lbs Current Goal Recomp...

I was lucky enough to receive a couple samples of the new PES pre workout product Enhanced. Before I go into detail about the product, I'll offer a little background on my use of pre workout supplements and what I look to get out of them. I've tried the majority of pre workout supps available...

This isn't a required log, but I want to thank Jacob, Casey, Distilled Water and the rest of the USPlabs team for the chance to use another bottle of VERSA-1. I was one of V-1 testers and had originally planned on using this bottle to extend my run. However, the timing didn't work out to make...

I want to start by thanking Jacob and the entire USPlabs team for the opportunity to test the new "Patented Anabolic". I'm looking forward to my run and will do my best to provide a detailed analysis of the entire process. I'm pretty in tune with my body, and any changes/effects from...

For the next 8 weeks I'll be running quite the stack. I've never used this many supplements at once, but the combination should be helpful in achieving my goals. With the help of a lot of great sales over the last few months I've been able to generate a decent stash of supps and I'm looking...

I’d like to start by thanking bdcc and the entire PES/Synthetic Supplements team for the chance to log the stack of my choice. It’s an amazing opportunity and I’m very grateful for being one of the three winners. With all the great products they offer it was a tough decision, but having my...

Before I get started I want to send a big thanks to Aaron and the rest of the Purus Labs team for giving me the amazing opportunity to log their entire line of products. I've been meaning to, but haven’t tried anything from Purus at this point, so I’m very interested in seeing what kind of...

I want to thank allnatural923 and the iForce crew for giving me the chance to try out a tub of the new Vanilla Mint Swirl Protean. I really appreciate being given the opportunity to find out what all the reviews I’ve seen were talking about. I’m a big fan of all things mint, and this is the...

Thanks to lukehayd for packaging up and sending out some WYKED samples from his own personal stash. This is one if the few pre workouts that I previously hadn't had the chance to try. I took both samples (2 scoops) about 20 mins before getting to the gym. They were a lemon flavor and mixed up...

First I want to say thanks to USPlabs and PES for allowing me the great opportunity to try out this generous bounty of supps: Compound20 Erase Pro Prime Jack3d Modern BCAA They were nice enough to give them out so the least I can do is keep a log for them. Background Info I've been active in...

Thanks to NomZ for giving me the opportunity to try SNS Focus XT. This is one product I've been wanting to try for a while. I had the chance to try one serving/scoop of both pink lemonade and blue raspberry. I first tried the pink lemonade flavor 30 mins pre workout. The taste was great and it...

Neogenix was kind enough to send me a sample of Cryoshock so I figured I would post a quick review. I took the full sample pack about 30 mins prior to my workout. The taste was really good especially for a pre workout. I'm not sure of the exact flavor but I think it was a take on fruit...