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  1. SprtNvolcoM

    Quick PHs Question - I Only have past AAS experience.

    I'm going to post a threat later about my goals, cycle, current stats, WO routine, ect (the whole 9yards) ... giving you the run down of my story, but in short I've been out the gym for 3yrs. I've just recently started hitting it back up (HARD) and I've dropped a significant amount of BF...
  2. SprtNvolcoM

    Pre-morning Cardio/WO meal ... Advice?

    So here's the deal ... I need advice on some low carb/high protein meals/supps which might hold a specific benefit for morning cardio and/or WO sessions - opposed to training on an empty stomach. The goal is to get suggestions on meals/supps that show promise in regard to preventing muscle...
  3. SprtNvolcoM

    I'm A Beast! Need advice ... (2)

    I accidently posted this in the BULKING forum. Perhaps it best belongs here considering my currnt goals. Bare with me ... Here is the situation: I'm 28yrs old, 5'9", 191lbs, BF% unknown (but I can afford to lose 10lbs-15lbs). I'm coming back after a 2yr-3yr lay off. I do my cardio (45min-1hr)...
  4. SprtNvolcoM

    I'm A Beast! Need advice ...

    Couldnt decide which form to post this thread, but considering the subject matter I chose to post here. Bare with me ... Here is the situation: I'm 28yrs old, 5'9", 191lbs, BF% unknown (but I can afford to lose 10lbs-15lbs). I'm coming back after a 2yr-3yr lay off. I do my cardio (45min-1hr) in...
  5. SprtNvolcoM

    Recovery Supps ...

    Good gosh its been a long time since I've been in or posted anything. I've been out of the scene for quite a while, and just recently got back in the gym. By no means am I a newbie, however (for those who have never met me). That said, I have rather simple question: Are there any supps that...
  6. SprtNvolcoM

    Cutting BF Before Bulking Up!

    Greetings, A little back ground info: 5”9”, 170lbs, 15% BF, and training off and on since 99 (I follow a mix of HST and DC principles in my training routing that works well for me). I have moderate experience with A.A.S., but have since decided to take a natural approach this round since...
  7. SprtNvolcoM

    4wkr: Var/Prop/IGF, Opinions?

    Greetings, I've been absent from the gym almost a year now, and I haven't touched an anabolic in at least that long or longer; I'd say 14-15 months or so. I'm currently 26yr old, 5'9", 170lbs, 15% BF - previously 195lbs, 12% BF. That said, I have just gotten myself back into the gym, and I'm...
  8. SprtNvolcoM

    "Just an idea I hope to one day make a reality."

    I'm looking open up an online sup shop sometime in the distant future! Right now I'm just doing research on the idea (i.e., finding a distributor, web hosting, and web designer (ect - tech support), as well as looking for bulk herbs and compound/supp suppliers; which will hopefully be used to...
  9. SprtNvolcoM

    Products containing Glycyrrhetinic Acid?

    Out of curiosity ... I was wondering why Avant hasn't come out with a product containing Glycyrrhetinic Acid yet? I've read numerous accounts where people making there own home brew dermal products (for localized fat loss purposes) seemingly observe decent results. TargeX is one product...
  10. SprtNvolcoM

    WARNING: Lipo-U and Bee Attacks!

    I don't know if anyone else has experienced anything like this, but Lipo products might attract Bees. If they do, as I assume, you could be victim of a Bee Attack! lol, let me explain ... Lately, the weather in my part has been getting warmer. Naturally, this warn weather brings life to all...
  11. SprtNvolcoM

    IGF; ED, EOD, or E3D? Opinions needed. Grunt? Anyone?

    I've been reading countless of threads regarding IGF and dosing schedule. Some claim 2x ED is best, and others talk about E3D working very well. To extremes there and plenty of talk between those to schedule types. So I'm wondering which is optimal? I understand the whole concept of IGF...
  12. SprtNvolcoM

    Peptide Talk & a lot of Inquires ...

    Having trouble getting answers ... On with the talk: I've been looking at IBE's peptides for some time. I've had my eye on one pep in particular, however. That being HGH Frag 177-191. Its my understanding that it is used in an effort to alleviate the subject of BF; a goal of mine currently (as...
  13. SprtNvolcoM

    Kynoselen

    Kynoselen ... a vita-inject for race horses and dogs. I assume most of you have heard of this by now. The hype has somewhat died down. So what is the general concessus? Has anyone tried it? If so, what version did you use; US or European? What did you think of it? Does it work or is complete...
  14. SprtNvolcoM

    Sprt's 12wk DNP/AAS Log

    Sprt's 12wk DNP/IGF/A.A.S. Log Date: 01/15/07, Monday (Day 1) Body Weight: Starting Weight: 170.0lbs (Morning Weigh) Current Weight: 170.0lbs (Morning Weigh) Weight Difference (+/-): 0.0lbs BF% Unknown (guessing 15%) Measurments (Left - Right): Neck:......................14.74"...
  15. SprtNvolcoM

    Sprt's making a come back!!

    Hey guys .... I feel like a stranger at AM now. I haven't been here in months. I dropped all gym activities and quit working out all together. Life's been tough lately. My son is almost 2ys old requires a huge part of my time. I recently enrolled back in school as an undergrade; going for a...
  16. SprtNvolcoM

    HGH Frag(Peptide 177-191), IGF-1, & MGF during PCT.

    I'm 2 weeks out from post cycle therapy. I planned on using IGF during post cycle therapy. Now, however, I've got a chance to get HGH Frag(Peptide 177-191), & MGF @ a really good price; it will arrive before PCT is to begin. So I'm considering incorperating one of these two compound to my IGF...
  17. SprtNvolcoM

    Sprt's 6wk to 8wk Cycle Log

    Date: 05/22/06, Monday (Day 1) Starting Weight: ---.-lbs (Morning Weigh) Current Weight: ---.-lbs (Morning Weigh) Total Gains/Loss -.-lbs BF% Unknown Suppliments: - Anavar @ 50mg ED (6 to 8 wks) - IGF @ 40mcg ED (2 to 3 more wks) - Albuterol @ 4mg ED (2wks off/on in conjunction with...
  18. SprtNvolcoM

    Needless Injections - Check it out!!

    I was doing some reading on Helios (injectable Clen, T3, and Yohim HCL) on BOS board. Apparently this stuff is very popular in Europe & Canada. For one reason or another it hasn't caught on here in the US. Helios is used to spot reduce fatty problem areas. Anyhow, after a bit of reading...
  19. SprtNvolcoM

    Cheapest Taurine??

    Out of the endless number of Supp stores and online suppliers who has the cheapest Taurine?? I usually shop at Bulk Nutrition, second choice (and only if its on sale) is bbing.com, but lately I've been looking at CNW products. Where do you guys shop? Sprt
  20. SprtNvolcoM

    Protien Shake ... My specialty.

    This forum makes me hungry ... Here is my breakfast 24/7/365. My Simply Blueberry Protien Shake: Grab a blender, 1/2cup measuring scoop & measing spoons. That's all you need. Add to the blender ... 2cups 1% or Non-Fat Milk (preferably non fat), 1/2cup Raw Oat Bran, 1/2Cup Blueberries,1 whole...
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