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  1. Sprinting in Routine

    i do treadmill sprints instead of running, just because i find it works better for me and it seems time passes alot quicker. what i do is set the treadmill setting to say 10-12 sprint for 20 seconds and rest for 40 then repeat that for 30 minutes.

  2. Forearms!!

    i use a wrist roller every once in a while, get a really good pump from that

  3. another rate my routine

    \ i find that after i have done bb rows that one arm db rows will hit the lats alot harder and pull ups or pull downs dont work as well for me, but i will try to switch it up for some variety the alternate db press is for shoulders not chest the one legged calve raises are optional if i dont...

  4. another rate my routine

    i know there are alot of these in here but i figured i would post my routine and introduce myself at the same time as i have been lurking here for a while. my name is nat and i have been working out since i was 14 but recently after graduating i have slowed down from drinking and partying all...

  5. Any advice for inner tris?

    i do french presses as well for overall grow, i find they hit all three heads nicely

  6. do you train with a partner or alone?

    i usually train alone, although i wouldnt mind finding a good workout partner for motivation.

  7. Help with my chest ?????

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  8. Help with my chest ?????

    try floor presses, they seem to help me
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