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Hey guys been a few years since I have been on. I used to run Epistane when it first came out. Any suggestions as to what to run it with these days? Want to harden up and put some strength back on. Any suggestions would be appreciated.

Well this was the first place I could think to tell about my little girl. Yup thats right I am the proud father of a new little girl. I will post pics when we get home in a couple days. Guess my Epistane log will have some bumps

This is just another wasted shooting by a young piece of crap ESPN - Alleged gang member charged with murder of prep football star - High School Sports

Once you thought you have sen it all then this comes along. http://www.unionleader.com/article.aspx?headline=Traffic+stop+results+in+seizure+of+unusual+narcotic&articleId=d94b12a7-01e1-42f0-84b8-7fd5ff1454a4

Ok I started my log 4 week cycle today. I am having my first child in 4 weeks. I have been recovering from my second back surgury for a year now and it is time to try and put some muscle back on this body. No way in hell do I want that first picture with my daughter to have a scrony dad. So...

2008 IFBB Arnold Classic Main Webcast Player - High Quality.

ok I am curious to know what is up with all these star tattoos Is this the new thing, getting green stars? what is the meaning of the star?

It is that time of the year. Girl scout cookies are upon us. No ones diet is safe. All I can say is that I am glad I am not competing anymore. I used to hate looking at them and dieting pre-comp

Not sure how many of you are form N.E. but for those of you that are how many are sick of shoveling this crap. I know its N.E. but htis is crazy. We are in another storm and I have already shoveled the driveway 2 times tonight

Sorry for the waiting period guys. Ross got tied up yesterday and was not able to check the board till late last night. I have been in contact with him and I am just waiting to hear back from him so we can announce the winners. We will have them posted as soon as Ross and I talk today...

Ok ladies and gents. Each year around this time I like to see who is getting ready for a show this year. As I am not competing any more but getting into judging I will not be posting pics. Put em out there and when you are competing. Good luck to everyone who is getting ready to compete...

This is interesting Cuban enters Couture tug-of-war - MMA - Yahoo! Sports

ok after doing my homework i have came up with these 2 compounds. Can any one tell me the diff in them? Or are they exactly the same 2α,3α-epithio-17α-methyletioallocholanol...

I would like to know if anyone can tell me the diff. between the 2. From waht I can tell they are the same thing but the Hema is a design of the EPI. Am i correct

ok those of you that have used this what do you think. Lets say compared to M1T. I am just curious as to how potent this stuff is. Thanks

Every week I watch that show Home Improvement on Sunday I find myself amazed at how bad people have it out there. A week ago they aired the one right down the road from my house. The familly got flooded out and then were about to loose the land to. This week it was about a Marine who lost a...

Hey guys I have been gone for awile. Hope things are going good here for everyone. Just passinng word along that we gpt in the bodybuilding comunitty. If anyone had dealings with "Canuck" from a board IT than want to let everyone know he snitched on everyone. In the bust recently he was...

Hey guys whats up, not much here been busy rehabing my back. Had surgery 10 weeks ago and now doing rehab. Will be back in the gym 3 weeks. Just want to say what up

Refresh my knowledge, a friend of mine has some IGF shipped a couple of monthes ago. He called me for advice. Well I found out he had it shipped dry and has not put it in the freezer. It is now no good correct. To my knowledge it is only good for about 3 weeks dry right?

I am starting this to see what everyones opinion actually is. I have never actually seen this in writing. I beleive seriuos training requires 1.5-2 grams per pound of body weight. However what I have heard is that if you take in more than that, it will actually pass thru your urinary and...