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  1. Banana/Strawberry Post Workout Shake

    So from this information no matter what sugar you intake it will be the same? Fruits vs a packet of sugar? And since the banana and strawberries have more than 100grams of carbs it would utilize this aspect as well?

  2. Banana/Strawberry Post Workout Shake

    I wasn't taking a stab at you.. I have done some searchs on banana's and strawberries and didn't come up with anything. . I will see if I can find something else in my searches. Sorry I'm kind of new to this and tried to post as much information that I new about my PWO shake intake. I haven't...

  3. Banana/Strawberry Post Workout Shake

    I have to agree.. Bobo, you just came in and made a remark and didn't try to answer any of the questions that have been asked. Please leave us any suggestions that you may have....

  4. Banana/Strawberry Post Workout Shake

    I thought the body takes longer to break down sucrose? Isn't sucrose the same sugar that's in a candy bar?

  5. Banana/Strawberry Post Workout Shake

    I forgot to include - I use labrada V60 Whey and here are the specs: Each serving of 2 rounded scoops contains: Calories 310 Calories from Fat 20 Total Fat 2.5g Saturated Fat 1.5g Cholesterol 35mg Sodium 265mg Potassium 450mg Total Carbohydrates 12g Dietary Fiber 1g Sugars 5g Protein 60g Total...

  6. Banana/Strawberry Post Workout Shake

    I understand how important PWO carbs are... I just want to know if the carbs and sugar from strawberries and banana's are enough? I'm not big of supplements that contain a lot sugars because companies are not alway in tune with their product labels. Here is the data for 1 cup of each...

  7. Banana/Strawberry Post Workout Shake

    I am very strict on my diet when it comes to sugar intake and lately my buddies have been putting certain supplements in there post workout shakes that contain 20 - 30 grams of sugar. And that really makes me nervous... I know your suppost to have some insullin spike for maximum protein...
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